Conditions Cool and dry Disclaimer Count off Prayer Jog or ruck the shopping Route for 25 mins and return to Hobby Lobby. KB w/o Goblet squat x10 IC Single leg Romanian deadlift Rx5 IC Lx5 IC CIRCLE MERKhold KB overhead until all PAX complete 5 merkins Forward lunge x20 IC KB swings x10 IC CIRCLE …
3 Pax exited their burrows this morning and did not see their shadows. So into the gloom they went in search of a few miles. Conditions: light precipitation, 50 and breezy Disclaimer, count off, and Prayer Route Directions: 1. Left onto south lake. South lake becomes North Lake 2. left onto Columbia Ave. Columbia Ave. becomes …
5 PAX posted despite their better judgment for a Candy stripe speed workout. With the Q list empty, YHC held off signing up strategically, as not scare anyone away. That’s not related to the physical difficulty associated with YHC Qs, but the required high level agility needed to retain one’s Pride during the workout. If you weren’t there, this is …
10 PAX found their way to the court house’s parking lot for a Wednesday edition of Stride. Several eager PAX hit the streets early to get some additional mileage on their legs, then met up at 530 to voyage out for the Thang… Conditions: 68 with foaming at the leg humidity, about 86% Coarse directions: 1. …
11 PAX, 5 Padres and 6 ninos post for the kick off of FFF at TP. most arrived with smiling faces, one with a touch of reluctance. That was okay, because once he realized we were not going to pull any teeth today he became one of the most eager. This is how we won him over… Conditions: Cool kids …
After being abruptly awoken in the early morning hours, once by thunder, then a second time by Smart phone flood alert, YHC thought it prudent to check with the AO Q to make sure the work out was still on. With confirmation obtained, YHC was able to reach the “event horizon.” Smart phone chatter during the …
once again 11 PAX Post at TP to have a little fun getting better, with some PAX enjoying the bonus of a great view to start their Tuesday. Wapner declares Box cutters to be concealed weapons and vows to prosecute those PAX operating theirs outside the law. Conditions: 50 something and just right! disclaimer and prayer The Thang: mosey through the mobile …
8, or was it 9? Pax posted to get their Stride on along the streets of the sprawling metropolis we call Lexington. Conditions: Fity, cooler than we thought when we de-assed the fartsack. must be that SC humidity disclaimer route plan: lets stick together and try a Native American run on the planned coarse: left out …
11 PAX Posted at TP for a wonderfully wet workout. Conditions: Wet and humid disclaimer and prayer The Thang: Mosey down the hill and circle it up: all exercises in cadence SSHx20, MCx20 “this exercise has been band from graveyard so you will have to travel to get u sum”, TTTx20, peterparkerx20, WMx20, parker petersx20 mosey …
Miles, Miles, Miles, we want the Miles. 2 Pax arrived for Stride XXL at the Courthouse to perform a fly by of Crusade, 1 Pax arrived for Stride XL to get better with extra mileage. After pounding the pavement all Pax rendezvoused back at the courthouse for the route. conditions: 60 with a slight breeze disclaimer and route instructions …