Conditions: 75 degrees and 90% humidity
Disclaimer and Prayer
Native American run down to track, then perform one and one half laps
COT & BOM
Devo by Treadmill: Jeremiah 29:11
-Great to see and have the honor to Q a workout with a larger number of PAX at TP.
-Excellent effort put in by the PAX on a hard workout that may not be typical, but definitely builds coordination and endurance.
-excellent mumble chatter today from the PAX especially related to dignity of skipping and then again during the Pelvic Thrust.
-Hopper lives up to his name, taking the lead in many of the dynamic work exercises.
-WALKER STRONG t-shirts – last day to order is Sunday. contact treadmill for your request. [email protected] or DM on Twitter. $10 each. All orders and money need to be in by Sept. 14th.
-The Reaper – Fridays at RBHS, 5:30am. Preblast here: http://f3nation.com/2014/08/26/the-reaper-awaits/
-Still time to HC for GoRuck. Good training opportunity here: http://f3nation.com/2014/08/19/hurricane-hike-10k/
-Mud Run on 10/4. Still time to sign up. Email Smokey at [email protected] if you have a 4-man team. Register here: http://f3nation.com/2014/06/11/mudrun-fall-2014-registration-is-live/
-Salsaritas for Walker every Friday at 11:45-ish at Hwy 378 location. Tell the cashier F3 and 15% goes to Walker.
– Continue prayers for Walker Phillips, our brother Nail Pop and the entire Phillips family #WALKERSTRONG
– Skid marks employers on the loss of family member