Conditions: 82 degrees, 80% humidity
The Thang: 11 Pax showed up for Swagger XL at 5am, which consisted of a 35 minute out and back course which resulted in 7+ miles for most of the Pax. Mileage is being added each week in preparation for the Governor’s Cup Half Marathon on November 8th (or for some, just to #getbetter). Dufresne started at 4:40 and turned back early to Q Swagger at 5:30. Thanks to Magoo for stashing some ice cold water just past the half way point.
Two Pax showed up to Ruck, and the remaining 8 Pax ran the typical Archers lane 22 minute out and back. Excellent work by all. It continues to amaze me the improvement all the Pax are showing, especially those that have never been into running before (including YHC).
Dufresne closed in prayer
Prayers/Announcements:
Pray for Magoo and his M, Annie, during this time, 4 years ago their son passed away shortly after birth. This is something that none of us can imagine having to go through. We will be praying for you Magoo.
Tunnels To Towers 5K, Mud Run, Governor’s Cup, Go Ruck…..Check out F3Nation website for details.
Dutch Fork AO starts next week
Jumanji is full speed ahead, go ahead and visit AB