Swagger

Special Opportunity for the Lake Murray AO’s

On March 28, 2015 a new kind of AO was formed in downtown Cola, somebody came up with it’s name-The Mission.  The familiar F3 mission statement applied:  To plant, grow and serve small workout groups for the invigoration of the male community leadership.  What made The Mission a “new kind” of AO was the male …

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How Do We Continue to Help the Flood Victims (Our Next Step)

On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …

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Dang 5K #ChristmasEveEdition See 24 #GetBetter and #Wetter Together

24 Pax endured the Christmas Eve Monsoon to see many achieve PR’s on the 5K time.  The results are the link below. Conditions: 45° and humid.  Showers. Lots of them. Tha thang: Start at the Irmo side of the Dam.  Start at Napalm’s instruction. Carry your legs as fast as you can to the turn …

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