As we move into spring and the temperatures are on the rise, so was the pax count this morning. 22 pax (including 2 FNG’s: welcome Love Boat and Mister Mister) beat the fartsack and rolled into Depot for YHC’s 4 year anniversary Q. Thanks to each one of you for being there if I’ve known you for 4 …
On Tuesday morning, 23 men (including 1 FNG) beat the fartsack and showed up at Depot for what ended up being 45 minutes of almost constant movement while working through some 4 corners and doing a few burpees. The Thang: Disclaimer Circle up in the parking lot: SSH x 10 (IC) 5 burpees (OYO) IW …
With life getting in the way over the past few months, YHC hasn’t been able to commit to stepping up to lead the great men of Depot recently, but that doesn’t mean I had forgotten how to give a proper #downpainment for the 16 pax that were able to beat the fartsack and showed up …
It’s been a while, but I still remember how to do thisRead More »
10 Pax showed up at Depot for a mini-convergence on a cold morning where the day is more about football in the state than anything else. At 12:00 all eyes in the state will be turned to “that other school in the upstate” where bragging rights will be on the line. Little did the Pax …
Only 9 Pax were able to fight the cold and show up at Depot for a full-body beat down (including a burpeetrain) at the hands of YHC. While the numbers and temps were down, the mumblechatter was high, and for the sake of anyone reading this, I will not disclose the weirdness that was discussed. …
23 Pax showed up at Depot to fully embrace the suck this morning and pay tribute to Veterans everywhere by participating in the Murph. Great work by everyone this morning, as everyone was able to finish in the 45 minute time this morning. Overall, mumble chatter was pretty low during the workout, but encouragement amongst …
Conditions: 43 degrees and a little chilly after the “heat wave” we had during the middle of the week. The Thang: With the cooler weather, the Go Ruck simulation tonight, Governors Cup and Savannah tomorrow, the turnout for the weekly Donut run was considerably lower than usual. 3 Pax were able to force themselves out …
As 20 Pax, including 1 FNG, rolled into the parking lot at Depot this morning, they were unaware that they would quickly be warmed up and be “burning” as YHC put the pax through a ring of fire beat down. This workout provided a great opportunity for some quality 2ndF and the Pax took full …
What’s more fun than an hour long work out on a Saturday morning at 6:30? Working out for an hour with bricks and blocks. 15 unsuspecting Pax, including 2 from other regions, and 1 FNG showed up at Depot on a beautiful fall morning for a beatdown at the hands of EZ. Conditions: 60 degrees and …
20 Pax drug themselves from the fartsack for the monthly PT test at Depot and a little something extra. Based on the recent workouts at Depot, YHC decided to mix things up and blast the legs after the PT test. The Thang: Disclaimer Mosey to soccer field: 1 lap around the field Double Applesauce Circle …