23 Pax showed up at Depot to fully embrace the suck this morning and pay tribute to Veterans everywhere by participating in the Murph. Great work by everyone this morning, as everyone was able to finish in the 45 minute time this morning. Overall, mumble chatter was pretty low during the workout, but encouragement amongst the Pax was outstanding!
Conditions: 50 and clear…..a perfect morning for the Murph
The Thang:
1 mile run, 100 pull-ups, 200 merkins, 300 squats, 1 mile run
As we go throughout the day today, I hope everyone takes a moment to think about all of the Veterans that have sacrificed to provide us with the freedoms we have today! If you see a Veteran today, please take a moment to thank them for all they do.
Announcements:
Crisis Pregnancy Center – Need help moving the week of Nov 17th. Get with Crash if you can help before or after work.
Ruck Simulating Saturday at Harbison State Forest at 6am
Families Helping Families – November 28 – More details to come for sign-up
F3 Lake Murray Christmas Party December 11 -Sign-up sheet will be coming out in weekly email from Napalm. Bring M’s and 2.0’s.