• When: 11/11/14
  • QIC: Fiji
  • The PAX: The Rock, Futon, Lamont, Socrates, Enos, Convoy and Fiji


Struttin in the Park

Struttin
“If you want to feel funky, feel free. But please don’t spread that funk on me”

7 PAX showed up in the beautiful 50 degree Strut in the Park, much moaning and groaning but no complaints so it was a successful Q.

Run to school parking lot
(15) ARM CIRCLES – IC
(15) THRU THE TUNNEL
(10) MERKINS
(15) SIDE STRADDLE HOPS
(15) IMPERIAL WALKERS
(15) SQUATS
(15) WINDMILL

(10) CHINUPS
(10) SQUAT JUMPS
(10) PULLUPS
(10 SQUAT JUMPS
LOW PLANK – 1 Minute
LOW PLANK – RIGHT SIDE – 30 seconds
LOW PLANK – LEFT SIDE – 30 seconds
Planks had no rest in between positions

FOOTBALL FIELD SPRINTS
SPRINT 50 YDS
SKIP 50 YDS
KARAOKE 50 YDS
BACKWARDS 50 YDS

HOT DOG STAND – IC
(15) ROWS – PALMS UP
Jump Up & Down ledge (5) each leg
(15) ROWS –PALMS DOWN
Jump Up & Down ledge (5) each leg
(15) DECLINE MERKINS

MARY – IC
(20) PETER PARKERS
(20) LBC
(20) PARKER PETERS
(20) AB PULSES
(20) BICYCLES

ROCK PILE – IC
(25) CURLS
(25) TRISEP EXTENSIONS
(25) SHOULDER PRESSES
“Lamont Special”
Pass the Rock
Merkins
Squats

Sprint back to the Flag

Moleskin: Good job for you hardy souls who came out in the gloom. #Runningtheracetowin

0 thoughts on “Struttin in the Park”

  1. Another beatdown by Fiji, with lots of P’s (pull-ups, planks, Peter Parkers, Parker Peters, pain). Then Lamont comes up with this thing where we are passing a large rock and doing squats and merkins, all this in the dark. His VQ should be fun. Cheers!

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