68 Years ago Life started in Boston in the North End the Italian section of town. Red Sox and Celtics fan. It was a monumental year for the US. US performs Nuclear Test at Nevada test Site Yogi Berra wins his 1st MVP Award First long distance telephone call without operator assistance First Rocket to …
Yet another year passes and much has changed. New Nantan, New AOQ’s, New Pax some have fallen away some have gotten better. Blessed to have this for yet another year and the Fellowship that goes along with it. Strut 36 degrees, Real Feel 31 degrees, Humidity 70%, Wind Gusts 19 MPH Strut Elevation 358’.. …
Strut 35 degrees, Sun is rising and most beautiful chilly morning .. Humidity 60%. Strut Elevation 358’.. Great time of year to post and push each other.. Fart Sack is over rated.. FYI you have One Hundred Forty Nine days until Summer, how are your love handles looking? Is the Six Pack solid? How many …
Strut 34 degrees, Sunrising and most beautiful chilly morning .. Humidity 60%. Strut Elevation 358’.. Great time of year to post and push each other.. Fart Sack is over rated.. Plaque Sheering is a Northern thing that happens when it gets cold and you fall face down in the snow and hope someone finds you.. …
Strut 61 degrees, Dense Fog and Dark.. Humidity 98%. Strut Elevation 358’.. Great time of year to post and push each other.. Fart Sack is over rated.. Mumble Chatter was very active, I would rate it a 7 on the MB Scale We missed Wild Blue who we count on to count for us, Loose …
Strut 56 degrees, Partly cloudy and Dark.. Humidity 89%. Utah 27 degrees, no clouds and Dark.. Humidity 22%. Strut Elevation 358’.. Utah Elevation 6’500 Strut only one wife allowed under law.. Utah Wife count TBD.. Great workout, Mumble Chatter was very active and aggressive just like I like it.. Direct attempts were thrown at me …
Six years ago Alter Boy, Stones, Convoy and I had our own Boot Camp inviting everyone we could find to join us. Many worked out with us but no one stayed, Alter Boy told us about this group he heard of called F3. He said that he would check it out but seemed a little …
The Waffle House Coupon was not won so it will increase in value for the next workout, please keep trying. The next event will include Bacon.. Warm Up Mosey around parking lot Wind Mills X 10 IC TTT X 10 IC Squats X 10 IC Arm Circles X 10 IC Play Ground Hanging Knee lifts …
When all around fails you Stand Firm, when the PAX do not show for your Q. When life turns difficult which happens to everyone at some point Stand Firm. Endure the losses which eventually turn to Gain. Never quit. Yes we had a great workout this morning amongst Lifes Happenings.. Warm Up Mosey around parking …
Lockbox issued his VQ in grande style, the PAX did their best with mumble chatter to test his focus but he did not stumble. Great VQ Lockbox Mosey to Upper lot Side straddle hop (25 ic) Little baby arm circles (15 & 15 ic) Chinook (15 ic) Through the tunnel (15 ic) Monkey humper (15 …
45 degrees in the beautiful gloom at Strut with 15 PAX for Q63, much moaning and groaning was had by all. This is the first time I experienced being chest bumped by a PAX (Futon) while counting out Imperial Walkers, I did lose my count. Alter Boy came to my rescue and chest bumped him …
35 Degrees and lovin it 7 devoted PAX showed up for a mix of grueling work and commitment to maxing out on Chinups by December 31st RUN TO SCHOOL PARKING LOT WARM UP IC (30) ARM CIRCLES (20) THRU THE TUNNEL (10) MERKINS The Burpee Train rolled thru (20) SIDE STRADDLE HOPS (25) IMPERIAL WALKERS …
“If you want to feel funky, feel free. But please don’t spread that funk on me” 7 PAX showed up in the beautiful 50 degree Strut in the Park, much moaning and groaning but no complaints so it was a successful Q. Run to school parking lot (15) ARM CIRCLES – IC (15) THRU THE …