• When: 12/02/14
  • QIC: Fiji
  • The PAX: Socrates, Napalm, Loose Screw, The Rock, Enos, Slim Jim, Stones, Sand Dollar, Alter Boy, Pebbles, Lamont, Snake, Futon, Convoy, Fiji


Q63 “Nuff Said”

1951

45 degrees in the beautiful gloom at Strut with 15 PAX for Q63, much moaning and groaning was had by all. This is the first time I experienced being chest bumped by a PAX (Futon) while counting out Imperial Walkers, I did lose my count. Alter Boy came to my rescue and chest bumped him back in line.. Incredible work out with some great men, may it continue..

Q63
RUN TO SCHOOL PARKING LOT
WARM UP IC
(19) ARM CIRCLES
(51) SIDE STRADDLE HOPS
(19) MERKINS
(51) IMPERIAL WALKERS

COUNT OFF INTO TEAMS
P TOWN
(19) CHINUPS – TEAM EVENT
(51) MTN CLIMBERS
(63) BB SITUPS – TEAM EVENT
(63) Seconds LOW PLANK
(63) Seconds LOW PLANK – RIGHT SIDE
(63) Seconds LOW PLANK – LEFT SIDE

FOOTBALL FIELD
SPRINT 63 YDS
BACKWARDS 63 YDS
KARAOKE 63 YDS
SKIP 63 YDS

ROCK PILE IC
(19) TRISEP EXTENSIONS
(51) SHOULDER PRESSES
(63) CURLS
(63) SQUAT PRESS – TEAM EVENT
(63) CHEST PRESS

HOT DOG STAND IC
(63) ROWS – TEAM EVENT

Sprint to Flag

Welcome Stones back to active duty at Strut after being on injured reserved
Remember December 11th F3 Party
Families helping Families, we are still collecting money

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