45 degrees in the beautiful gloom at Strut with 15 PAX for Q63, much moaning and groaning was had by all. This is the first time I experienced being chest bumped by a PAX (Futon) while counting out Imperial Walkers, I did lose my count. Alter Boy came to my rescue and chest bumped him back in line.. Incredible work out with some great men, may it continue..
Q63
RUN TO SCHOOL PARKING LOT
WARM UP IC
(19) ARM CIRCLES
(51) SIDE STRADDLE HOPS
(19) MERKINS
(51) IMPERIAL WALKERS
COUNT OFF INTO TEAMS
P TOWN
(19) CHINUPS – TEAM EVENT
(51) MTN CLIMBERS
(63) BB SITUPS – TEAM EVENT
(63) Seconds LOW PLANK
(63) Seconds LOW PLANK – RIGHT SIDE
(63) Seconds LOW PLANK – LEFT SIDE
FOOTBALL FIELD
SPRINT 63 YDS
BACKWARDS 63 YDS
KARAOKE 63 YDS
SKIP 63 YDS
ROCK PILE IC
(19) TRISEP EXTENSIONS
(51) SHOULDER PRESSES
(63) CURLS
(63) SQUAT PRESS – TEAM EVENT
(63) CHEST PRESS
HOT DOG STAND IC
(63) ROWS – TEAM EVENT
Sprint to Flag
Welcome Stones back to active duty at Strut after being on injured reserved
Remember December 11th F3 Party
Families helping Families, we are still collecting money