• When: 12/02/14
  • QIC: Ginger
  • The PAX: Tuff Guy, Kipper, Columbo, Ginger


The Holiday Season starts @ #Jumanji

4 Pax rolled into Jumanji to be welcomed into some Christmastime frivolities.  While there was no warming themselves by the fire or scary ghost stories of Christmases long, long ago, the Pax rocked around a Christmas tree & got better.  Thanks for the drive & encouragement, men.

Conditions: 43 & clear

The Thang:
Mosey to front of the school (which apparently is YHC’s thing…I didn’t realize)
COP
20 SSH IC
20 IW IC
20 Lil’ Arm Circles (10 fwd/10 back) IC
20 Squats IC

The 12 Days of Christmas (you know the tune):
A mosey between each day & ladder up until all 12 are done.
On the ___ day of Christmas Lake Murray gave to me…

& A round of 5 burpees
2 4-count Merkins (slow)
3 BBS
4 squat jumps
5 Russian twists
6 dry docks
7 flutter kicks (each leg)
8 mountain climbers (each foot)
9 LBCs
10 diamond merkins
11 Hello Dollies
12 6-count curl things (#NapalmSpecials)

Throw in a lil’ Dealer’s Choice brickwork (curls4dagurls, t-bar merkins, arm extensions & upright rows) & Mary (hello dollies, heel grabs, hydraulics, window wipers) to round out the exercise.

COP & BOM

T-Claps to the Pax for not only being good sports, but wanting to carol the rest of F3 Lake Murray together to start the Christmas season off right.
Announcements:
Don’t forget to vote for the F3 Lexington Christmas party poll here.  There’s still time to sign up (contact Ken Doll).

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