• When: 2019-04-11
  • QIC: Fiji
  • The PAX: Aim High, Hall Pass, Wild Blue, The Don, Enos & Fiji

Stand Firm

When all around fails you Stand Firm, when the PAX do not show for your Q. When life turns difficult which happens to everyone at some point Stand Firm. Endure the losses which eventually turn to Gain. Never quit. Yes we had a great workout this morning amongst Lifes Happenings..

Warm Up
Mosey around parking lot
Squats IC X 10
Windmills IC X 10
Thru The Tunnel IC X 10
Arm Circles IC X 10
Imperial Walkers IC X 10

Chinup Bar
Bicep Chinup – 5
Squats X 10
Chinup – 5
Lunge – 10 each leg
Pullup – 5
3 CT Squat X 10

Hot Dog Stand
Air Chair – A long time
Iron Cross IC X 20
Rows IC X 20
Calf Crunches  – 25 OYO for Pebbles
One Leg Merkins – IC X 10

Rock Pile
Curls – IC X 15
Trisep Extensions – IC X 15
Overhead Press – IC X 15
American Hammer – IC X 15
Crunch IC X 20

Play Ground
Flutter Kicks – IC X 25
Box Cutters – IC X 25
Planks Center High to Low to High
Planks Right Side & Left Side

Tennis Courts
One Leg merkin IC X 10
Suicides – Backward
Peter Parker IC X 10