• When: 2019-04-25
  • QIC: Fiji
  • The PAX: Aim High, Smokey, Convoy, Rated R, Loose Screw, Bones, Wild Blue & Fiji


And the Waffle House Breakfast Winner was…

The Waffle House Coupon was not won so it will increase in value for the next workout, please keep trying. The next event will include Bacon..

Warm Up
Mosey around parking lot
Wind Mills X 10 IC
TTT X 10 IC
Squats X 10 IC
Arm Circles X 10 IC

Play Ground
Hanging Knee lifts X 5 X 2
Flutter Kicks X 25 IC X 2
Lo Planks – Alternating Legs and arms raised X 2
Freddy Mercury – X25 X 2
Left Side Plank Dips X 10 X 2
Right Side Plank Dips X 10 X 2

Rock Pile
American Hammer X 10 IC
LBC W/ Rock X 20 IC
Trisep Extensions X 20 IC
Overhead Press X 20 IC
Curls X 20 IC

Hot Dog Stand
Roman Chair – A long time
Iron Cross X 20 IC
Incline Merkins X 10 Alternating leg raise

Chinup Bar
Upper Chinup X 5
Lunge – 10 each leg
Lower Chinup X 5
Lunge – 10 each leg
Full Chinup X 5

Top of the Hill to Ya
Lunge to top of hill X 5 Merkins
To Bottom of Hill
Lunge to top of hill X 10 Merkins

More Core by Aim High because Bones did not get enough
Hip Thruster X10
Bird Dog X10