• When: 2020-12-01
  • QIC: Fiji
  • The PAX: Enos, Loose Screw, Macho Man, Shredder and "Rogue" Socrates


Birthday Q Year 69

Yet another year passes and much has changed. New Nantan, New AOQ’s, New Pax some have fallen away some have gotten better. Blessed to have this for yet another year and the Fellowship that goes along with it.

 

Strut 36 degrees, Real Feel 31 degrees, Humidity 70%, Wind Gusts 19 MPH

Strut Elevation 358’..

Great time of year to post and push each other.. Fart Sack is over rated..

 

Warm Up

Arm Circles –  6 Forward & 9 Backward IC

Squats –  19 IC

Imperial Walkers – 51

 

Mosey through parking lot

 

More Warm up

Overhead Arm Claps – 69

Lunges – 6 Right leg

Lunges – 9 Left Leg

HillBilly – 51

 

 

Chinup Bars

 Chinup Ladder – 6,5,4,3,2,1 =21

Squats 6 between ladders

Knee Raise Ladder – 9,8,7,6,5,4,3,2,1= 45

Lunges 9 each leg between Ladders

 

Mosey to Hot Dog Stand

Overhand Rows – 19

LBC – 51

Run 2x around Hot Dog Stand

Decline Merkins – 6

Dips – 9

Lunge around Planter

Iron Cross – 19

Flutter Kick – 51

Run 2X around Hot Dog Stand

 

Mary

Lo Planks – 69 Seconds

Left Side Plank 69 Seconds

Right Side Plank 69 Seconds

Flutter Kicks – 19

LBC – 51

 

Mosey to Flag

 

This Back Blast will offer No Music, Poems or photos of Food or Memorable Quotes just Meat and Potatoes

 

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