• When: 2020-12-01
  • QIC: Ken Doll
  • The PAX: Urkel, Hollywood, Ace, Nub, Blue Hose, Wilson, Happy Trees, Stay Puff, Swayze, Puck, Belding, Ken Doll


Block EMOMs

The 1st really cold morning this season didn’t deter 12 pax from posting at Smokehouse this AM. Seemed to be a lot of headlocking the evening before. Nice job, Men.

Glad to be among the men of Smokehouse. Always a good time. 

Conditions: 36 degrees, breezy

The Thang:

Disclaimer, BOM

Warm up mosey around track and grab a block

COP

SSH x 10 IC

Hillbillies x 10 IC

Michael Phelps x 10 IC

EMOM #1

Block Curls x 12, Block Presses x 12, Burpees x 3

x 10

#DoubleAppleSauce x 2 laps

EMOM #2

Block Merkins x 10, Thrusters x 6, Blockees x 2

x 10

#DoubleAppleSauce x 1 lap

Return block

Plank-o-rama

Mt Climbers x 10 IC

Low plank x 1 min

COT & BOM

Devo: Who is shaking the jar?

Prayer Requests:

-Notebook, Nub’s Dad, Hollywood’s Sister

Announcements:

-Smokehouse Christmas Party at Wilson’s Fri night

-1/1 – 1/8 SAFE Lexington 24/7 Run

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.