• When: 2020-12-01
  • QIC: Ken Doll
  • The PAX: Urkel, Hollywood, Ace, Nub, Blue Hose, Wilson, Happy Trees, Stay Puff, Swayze, Puck, Belding, Ken Doll

Block EMOMs

The 1st really cold morning this season didn’t deter 12 pax from posting at Smokehouse this AM. Seemed to be a lot of headlocking the evening before. Nice job, Men.

Glad to be among the men of Smokehouse. Always a good time. 

Conditions: 36 degrees, breezy

The Thang:

Disclaimer, BOM

Warm up mosey around track and grab a block


SSH x 10 IC

Hillbillies x 10 IC

Michael Phelps x 10 IC


Block Curls x 12, Block Presses x 12, Burpees x 3

x 10

#DoubleAppleSauce x 2 laps


Block Merkins x 10, Thrusters x 6, Blockees x 2

x 10

#DoubleAppleSauce x 1 lap

Return block


Mt Climbers x 10 IC

Low plank x 1 min


Devo: Who is shaking the jar?

Prayer Requests:

-Notebook, Nub’s Dad, Hollywood’s Sister


-Smokehouse Christmas Party at Wilson’s Fri night

-1/1 – 1/8 SAFE Lexington 24/7 Run


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