• When: 2020-12-01
  • QIC: Cinco
  • The PAX: Left Out, Trebek, Hoist, Scrum, Kenwood (R), Wild Hog (R), Dangle (R), Iron Mary (R), Cramps, Cinco.


Cinco’s VQ brought 4 corners and cold weather

Leave a Comment / Lexington, SC, Other / By / December 1, 2020 /

(posted by Kenwood on behalf of Cinco)

4 Corners

Circle Up

Pray

1 lap around parking lot for warm up

  • Side straddle hop 10 ct
  • Imperial Walker 10 CT
  • Through the tunnel 10 CT

Run to Track

  • 1st Lap – Merkins x 20 each corner
  • 2nd Lap – squats x 20 each corner
  • 3rd lap – LBCs x20 each corner
  • 4th lap – Burpees x10 each corner

Run to Stairs

  • Snake Up and down each flight
  • 20 LBCs
  • 2 sets of above

Run to courtyard circle up

  • 15 merkins
  • 15 squats
  • 15 alternating lunges
  • 2 minutes of wall sit

Circle up

Headcount

Announcement:

  • 12/3 Iron Mary will be the Q
  • 12/5 at Shawshank
  • 12/12 Christmas party at Kenwood’s, 6PM kickoff, bring a small dish and beverage of your choice, bring spouses (yours or someone else’s if you choose so)
  • 1/1-1/8 Safe Lexington, sign up

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