• When: 10/27/15
  • QIC: Lockbox
  • The PAX: Smokey, Stones, Slim Jim, Convoy, Sand Dollar, Fiji, Lockbox


Circle of Pain never felt so good

Lockbox issued his VQ in grande style, the PAX did their best with mumble chatter to test his focus but he did not stumble. Great VQ Lockbox

Mosey to Upper lot
Side straddle hop (25 ic)
Little baby arm circles (15 & 15 ic)
Chinook (15 ic)
Through the tunnel (15 ic)
Monkey humper (15 oyo)
Imperial walker (20 ic)
Squat (15 ic)
Up down (15 oyo)

Tennis courts (when done plank)
Sprint to end and back x 2
Skip to end and back x 1
Karaoke to end and back x 1
Backwards there and back x 1
Lunges there and back x 1
Bear crawl halfway and crab walk rest of the way, run back

Playground (when done plank) oyo x1
10 chin-ups
10 big boys
10 pull-ups
10 squats
10 burpees

Playground (when done plank) oyo x1
20 big boys
2 times through monkey bars

Circle of pain under covered portion of playground
6 times around while holding iron cross
6 count down merkin (plank)

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