• When: 10/27/15
  • QIC: Snowbird
  • The PAX: Polo, Stent, Chaser, Fountainhead, Furlough, Choo-Choo, Krusty, Boss Lady, McLovin, Windmill, Sisterwife, Nelly, Snowbird, FNG Ladson Furse - Turn-N-Cough


The Snowbird Cometh

14 pax showed up in the gloom for YHC’s maiden Q.  T-claps to the Thunder guys who made the trip for my VQ and to the Swampfox guys who showed up in force despite the rainy forecast.  All I can say is whenever YHC Qs from now on, fear the 36 count.  And lots of sprinting.

Conditions: 54 degrees, misty, but not the rain we expected

The Thang

Circle up on grass next to Clemson

In cadence:

SSH x 30

Imperial walker x36

Arm raises x40

Chaser LBC x25

Mosey to Chicora, down to bottom of hill; split into two groups, alternating hill runs, OYO

First Round:

Top of hill (furthest from Clemson) – Carolina dry docks x25

Bottom between hills – x40 squats

Top of hill (at Clemson) – merkins x25

Meet at bottom of hill after one full round (plank until every get there)

Second Round:

Top of hill (furthest from Clemson) – Russian twists x25

Bottom between hills – x40 flutters

Top of hill (at Clemson) – big boys x25

Meet at bottom of hill after one full round (plank until every get there)

Sprint to stop sign at top of hill – 25 merkins

Mosey to Citadel park

At corner of park:

x30 merkins, diamonds, wide arms (10 of each)

75% sprint to far corner

x45 big boys, Russian twists, v-ups (15 of each)

75% sprint to far corner

Carolina dry docks x25

75% sprint to far corner

Indian run back to parking lot near COT

Line work x2 for 30 seconds (front back, then side-to-side, lane slides)

45 second wall sits x20 alternating with 20 merkins

Mosey to end of parking lot

x25 Carolina dry docks

sprint back to COT

COT

BOM – Snowbird

 

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