14 pax showed up in the gloom for YHC’s maiden Q. T-claps to the Thunder guys who made the trip for my VQ and to the Swampfox guys who showed up in force despite the rainy forecast. All I can say is whenever YHC Qs from now on, fear the 36 count. And lots of sprinting.
Conditions: 54 degrees, misty, but not the rain we expected
The Thang
Circle up on grass next to Clemson
In cadence:
SSH x 30
Imperial walker x36
Arm raises x40
Chaser LBC x25
Mosey to Chicora, down to bottom of hill; split into two groups, alternating hill runs, OYO
First Round:
Top of hill (furthest from Clemson) – Carolina dry docks x25
Bottom between hills – x40 squats
Top of hill (at Clemson) – merkins x25
Meet at bottom of hill after one full round (plank until every get there)
Second Round:
Top of hill (furthest from Clemson) – Russian twists x25
Bottom between hills – x40 flutters
Top of hill (at Clemson) – big boys x25
Meet at bottom of hill after one full round (plank until every get there)
Sprint to stop sign at top of hill – 25 merkins
Mosey to Citadel park
At corner of park:
x30 merkins, diamonds, wide arms (10 of each)
75% sprint to far corner
x45 big boys, Russian twists, v-ups (15 of each)
75% sprint to far corner
Carolina dry docks x25
75% sprint to far corner
Indian run back to parking lot near COT
Line work x2 for 30 seconds (front back, then side-to-side, lane slides)
45 second wall sits x20 alternating with 20 merkins
Mosey to end of parking lot
x25 Carolina dry docks
sprint back to COT
COT
BOM – Snowbird