35 Degrees and lovin it
7 devoted PAX showed up for a mix of grueling work and commitment to maxing out on Chinups by December 31st
RUN TO SCHOOL PARKING LOT
WARM UP IC
(30) ARM CIRCLES
(20) THRU THE TUNNEL
(10) MERKINS
The Burpee Train rolled thru
(20) SIDE STRADDLE HOPS
(25) IMPERIAL WALKERS
(25) WINDMILL
P TOWN
PT Test
BIG BOY SITUPS
MERKINS
LOW PLANKS
LOW PLANK – RIGHT SIDE
LOW PLANK – LEFT SIDE
CHINUPS
HOT DOG STAND
MARY IC
(25) PETER PARKERS
Lamont – Dirty Dogs
Pebbles – Flutter kicks, dead bugs, HELLO DOLLY, ROSALITA
Loose Screw – Russian Twist
(25) PARKER PETERS
SPRINT TO THE FLAG