Seven shivering Pax survived a beatdown that will not be felt for days to come. Once the polar pecs, glacial glutes, heatless hammies and arctic abs thaw to normal body temperature the pain will come.
The weather: 31 and windy…good times
The Thang:
Mosey around lot
high knees
butt kicks
COP – all IC
SSH x 30
TTT x 20
Imperial Walkers x 30
Windmill x 20
LBAC x 15 each way
Pair up for PT test
Merkins AMRAP 2:00
switch
BBSU AMRAP 2:00
switch
mosey to another spot over there
COP
Burpees x 10 OYO
jump squats x 10 OYO
Reverse lunge into knee up x 10 each side
Morning wood x 10 each side OYO
merkins x 10 IC
Plank-o-rama
side dips x 5 IC each side
shoulder taps x 10 IC
Hydraulics x 20 IC
mosey toward hamburger hill
YHC fakes the triple nickel and goes for another COP
COP
Burpees x 10 OYO
Jump squats x 20 OYO
pistol squats x 10 each side
Derkins x 10 OYO
Plank-o-rama
mosey back top top lot
6 mins of Mary
LBCs x 20 IC
Russian Twist x 15 IC
Flutter Kicks x 20 IC
Freddy Mercs x 20 IC
Moleskin:
- Excellent work by the Pax as always. These guys work hard no matter what I bring to them.
- Results for the PT test will be posted later this afternoon
- Sorry for the lame backblast but nothing from this morning was enjoyable or laughable.