68 Years ago Life started in Boston in the North End the Italian section of town.
Red Sox and Celtics fan. It was a monumental year for the US.
US performs Nuclear Test at Nevada test Site
Yogi Berra wins his 1st MVP Award
First long distance telephone call without operator assistance
First Rocket to intercept an Airplane, White Sands, NM
First underground Atomic explosion at Frenchman Flat, Nevada
Top Movie “ Street Car named Desire”
Top Artist “Nat King Cole”
President “Harry Truman”
World Series Champ – New York Yankees beat the New York Giants
King of Physical Fitness “ Jack LaLanne”
68 years later
160 lbs heavier
Taller and more hair
Retired
6.5 years with F3
King of Fitness F3 Nation
Strut 38 degrees, Mostly Clear.. Humidity 89%.
Strut Elevation 358’..
Great time of year to post and push each other.. Fart Sack is over rated..
Warm Up
Mosey around parking lot
Wind Mills X 10 IC
TTT X 10 IC
Arm Circles X 10 IC
Squats X 10 IC
Lunges X10 IC
Break up into 10 Teams, much to my Surprise since I was planning on 10 Pax at the most
Chinup Bars
Chinups X68 OYO
Squats X68 OYO
Mosey to Hot Dog Stand
Decline Merkins X68 OYO
2 Laps around Hot Dog Stand
Incline Merkins X68 OYO
2 Laps arounf Hot Dog Stand
Rows X68 OYO
2 Laps around Hot Dog Stand
Calf Crunch X68 OYO
Rock pile
Curls X68 OYO
Trisep Extensions X68 OYO
Overhead Press X68 OYO
American Hammer X68 OYO
Chest Press X68 OYO
Mary
Flutter Kicks X68 OYO
Lo Planks – Leg Lift 68 Seconds
Left Side Plank 68 Seconds
Right Side Plank 68 Seconds
Merkins with a leg lift X10
HAPPENINGS
Thursday Thanksgiving Rock Pile 6am
Boot Camp 630am
December 5th Thirsty Thursday at Chapallas Irmo 6pm