Strut 61 degrees, Dense Fog and Dark.. Humidity 98%.
Strut Elevation 358’..
Great time of year to post and push each other.. Fart Sack is over rated..
Mumble Chatter was very active, I would rate it a 7 on the MB Scale
We missed Wild Blue who we count on to count for us, Loose Screw filled in as if he had counted before..
Warm Up
Mosey around parking lot
Wind Mills X 10 IC
TTT X 10 IC
Arm Circles X 10 IC
Squats X 10 IC
Lunges X10 IC
Chinup Bars
Chinups X5
Squats X10 OYO
Bicep Chinups X5
Jump Squats X10 OYO
Pull Ups X5
Lunge X10 OYO
Mosey to Hot Dog Stand
2 Laps around Hot Dog Stand after each exercise
Decline Merkins X10 OYO
Incline Merkins X10 OYO
Rows X10 OYO
Iron Cross X25 OYO
Wall Sit X A long time
Rock pile
Overhead Press X25 IC
Trisep Extensions X15 IC
Curls X25 IC
Mary
Flutter Kicks X 25 IC
Lo Planks – Arm Lift 30 Seconds
Left Side Plank 30 Seconds
Right Side Plank 30 Seconds
Merkin w/Leg lift X10
Whats Happening
F3 Locktite Backpacking trip to Sassafras Mountain November 23rd & 24th
F3 Lake Murray After Christmas Party January 11th at Portrait Hill