• When: 11/15/14
  • QIC: EZ
  • The PAX: JD, Swampy, Selfie, Uncle Rico, Myrtle, Stagecoach, Bumblebee, Roommate, EZ

Bundled up beatdown

Only 9 Pax were able to fight the cold and show up at Depot for a full-body beat down (including a burpeetrain) at the hands of YHC.  While the numbers and temps were down, the mumblechatter was high, and for the sake of anyone reading this, I will not disclose the weirdness that was discussed.  Let’s just say that I will be trying to forget what we discussed for the rest of the day.

Conditions: A cold 27 and clear

The Thang:

Disclaimer, then head to the upper soccer field for a 1-lap Indian run

Circle up in the middle:

  1. SSH x 20 (IC)
  2. Windmills x 20 (IC)
  3. IW x 15 (IC)
  4. Through the tunnel x 15 (IC)
  5. Little arm circles x 10 (IC) forward and back

Mosey to corner of soccer field: Ring of Fire with merkins

Mosey to closest adjacent corner: Ring of Fire with squats

Mosey to farthest adjacent corner: Ring of Fire with merkins

Mosey to closest adjacent corner: Ring of Fire with squats

While the Pax were trying to take their minds off the burning that building on 4 rounds of ring of fire, this is where the weird mumblechatter began. While I appreciated not thinking about the pain, I will spend the rest of the day trying block out the mental images of the anatomy of a grizzly bear.


Mosey to the brick pile and grab a cinder block:

  • 50 curls (interrupted by one of the slowest burpeetrains to come through Depot in a while) followed by 1 lap around the track.

Mosey to the hill at the entrance of the parking lot:

  • 8 minute amrap – 10 merkins at the bottom of the hill, run to the top, 15 LBC’s.  Head back to the bottom and keep moving for 8 minutes.

Circle up in the parking lot for Mary:

  1. Flutter kicks
  2. LBC’s
  3. Side to side
  4. Alphabet
  5. Rosalita
  6. Hello Dolly
  7. Freddie Mercury

Mosey to the shovel flag for COT

Great work by the Pax this morning that dedicated enough to roll out of the warmth of the fartsack and coming out to get better, and encourage their brothers to do the same.  As the weather gets colder, remember to reach out to your brothers and keep them accountable during the winter.  Like Neckbrace said, the weather forecast should be knowledge for how to prepare, not an excuse to fartsack.



Crisis Pregnancy Center needs help moving the week of Nov 17th.  Reach out to Crash if you are able to help and he will coordinate scheduling with you.

F3 Lake Murray Christmas Party (Ballentine/Irmo/Chapin) December 11 – Look for an email soon for details.  Bring M’s and 2.0’s

Transformation Tuesday on the F3 Lake Murray website: If you want to show off your weight loss, get with Pebbles.

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