• When: 11/15/14
  • QIC: Treadmill
  • The PAX: Nail Pop, Pepto, Good Hands, Candy Stripe, Treadmill


Turning Point host an ImpromtQ Party

5 pax posted Turning Point with no idea who might by at the Q as it was a big blank spot on the spreadsheet.  After 3 mornings in the #fartsack, YHC was looking forward to greeting them with an impromptu party.  For those wondering, that is an off the cuff wienkeless workout with zero pre-planning.  The pax seemed pleased and YHC feels the workout was hard.  Problem…trying to remember everything for the back blast is harder!

Weather: 28°

Prayer and Disclaimer

The Thang

Traveling COP

  • SSH x 25 IC
  • TTT x 20 IC
  • IW x 20 IC
  • MOSEY TO THE FRONT PARKING LOT
  • Plank Jack x 15 IC
  • Mountain Climbers x 15 IC
  • MOSEY TO OTHER SIDE OF THE PARKING LOT
  • Merkins x 10 IC
  • Squats x 10 IC
  • MOSEY TO THE FRONT CORNER OF THE PARKING LOT
  • SloMo Squats x 5 IC
  • SloMo Merkins x 5 IC

Mosey to the short wall in front parking lot

  • 10 box jumps, 15 incline merkins, 20 dips OYO, plank
  • 10 toe taps, 15 hip slaps, 20 decline merkins OYO, plank
  • 10 Incline merkins, 15 squats, 20 plank step-ups

Mosey to the courtyard to the round wall

  • People’s Chair on wall while each pax takes turns bear crawling around wall until all pax is done
  • Rinse and repeat with crabwalks
  • Decline plank walks following Q

Mosey to block pile and pick your weapon

  • Curls for the curls x 15 IC
  • OH tricep ext x 10 IC (DEFINITE CROWD PLEASER)
  • Squat x 15 IC
  • Chest Press x 15 IC
  • LBC x 15 IC
  • Big Boy Sit-ups x 15 OYO

Mosey to base of hill with blocks

  • 15 squats with block bear crawl up hill, 15 merkins, run back down, plank
  • 15 chest press with block, run up steps, 5 burpees, run back down steps, plank

1 Dauntless Dive Bomber as a group

Circle up for Mary

  • Heel touches x 15 IC
  • Freddy Mercury’s x 15 IC
  • Boat/Canoe on Q
  • Russian Twists x 15 IC

3 minutes of Imperial Walkers for Walker ( AMRAP fast as you can go last 30 seconds)

Moleskin

Great work by the pax!  All men brought their A game an mumblecatter was good, as usual when Good Hands is present.  Big welcome to Pepto on his first visit to Turning Point.  Don’t worry, we won’t tell Crypt you were cheating on them…oops.

As stated, memory is the hardest part of an impromptu workout.  If you attending and think something is wrong, you are wrong and must have been short on oxygen.  The words above are pure fact!

Announcements

  • F3 Lex Christmas Party on Dec. 19th
  • Lex half marathon and Patty Packs 5k coming up
  • Prayers for all brothers doing the Go Ruck this Friday

Prayers

  • Skinny Claus recovering from stroke
  • Walker and the Phillips family

 

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