The Thang COP SSH x 15 IC Plank Bell taps x 10 IC Toe Taps x 30 OYO…plank SloMo Merkins x 10 IC Around the World x 20 ea. direction…plank 5 x 5 KettleBell Ladder 15 KB swings…drop bell when done 15 KB swings, 15 goblet squats…drop bell when done 15 KB swings, 15 goblet …
It had been a while since YHC was able to make it back in the gloom, so I decided to sign up and Q to be sure and post. Like all my workouts of the past, there was no weinke and therefore the back blast is guaranteed 80% accuracy. Maybe a little later since the …
YHC quietly signed to Q today’s workout to mark the 7th year to the day that Turning Point was launched. Ironic that we had 7 posts for the occasion. Would more have posted if we publicized it… probably so, but I personally feel the things of greatness like our wonderful AO doesn’t need publicity or …
10 pax congregated at Turning Point this morning for a workout led by a so-called “troubadour”. Not sure what kind of troubadour YHC is, but I know I can’t sing or write music. Now leading a workout is something YHC can do, and although it has been what seems like ages since having the Q, …
1 minute warning Prayer Mosey in parking lot and circle up for roving COP SSH x 10 IC Mosey in parking lot and circle up for roving COP Through the Tunnel x 10 IC Mosey in parking lot and circle up for roving COP LBAC fwd/backward x 10ea IC Mosey towards back parking lot and …
YHC hasn’t posted in a few weeks and hasn’t posted regularly in months, so it made perfect sense take the Q this week. 15 posted, so they must have heard how easy it would be. Conditions: Muggy Prayer’ THE THANG Mosey to back parking lot and circle up for COP SSH x 15 IC Slow-mo …
A mediocre workout led by an overweight middle-aged has been.Read More »
With the Q sheet open this week, it was time that YHC got back in the saddle and started leading again. Upon pulling in to the parking lot at 5 min til, it felt like old time with only one car waiting. Thankfully, a few more cars rolled in just about the time we started. …
With YHC looking for the motivation to get back in the gloom, the Q spot opening up the night before was no accident. YHC used to Q workouts on a weekly basis, but as of late a post in the gloom has been rare. Did YHC still even have what it took to lead a …
There was talk in the Turning Point DM that maybe the pax couldn’t match the 16 that posted for the Kamikaze. Well, that theory ended up to be true as only 11 pax were up for a light workout with YHC at #ThePoint. Work was done, Elvis arrived, and then Elvis came back with a …
19 pax arrived at Turning Point and was told they were getting an easy workout from YHC. Unfortunately our bricks had been locked up, so YHC had to change plans and Q off the cuff. Who am I kidding, if you’ve been to one of YHC’s workouts you may know that they are all off …