• When: 9/18/14
  • QIC: Treadmill
  • The PAX: Quest, Slim Jim, Higgins, TDY, Treadmill


PT Test and Tested by PT

5 pax posted Turning Point in the gloom this morning ready to show improvement on the monthly PT test.  What they did not expect was to be tested by a PT.  Everyone seems to associate PT with pain, so YHC has embraced that and learned to live up to the reputation.  In the end, the pax left better than when they arrived.

Conditions: Perfect Gloom

Disclaimer and Prayer

The Thang

Mosey to the black top

COP

  • SSH x 15 IC
  • TTT x 15 IC
  • SloMo Merkins x 10 IC
  • Plank Jack x 15 IC
  • LBC x 10 IC
  • Windmill x 15 IC
  • Big Arm Circles x 10 ea direction IC

Mosey to the Courtyard

PT TEST – results posted to following link:

https://docs.google.com/spreadsheet/ccc?key=0AhHco_4u69AsdDhGZUIyYTdHT2NpcUhPNXU0YkhKZ2c&usp=sharing#gid=0

Gather at the Circle Wall in Courtyard

  • People’s Chair x 60 sec
  • Decline Plank Walk each way x 60 sec
  • People’s Chair x 60 sec

Mosey to the bottom of the hill

  • 20 Merkins, Bear Crawl up hill, 20 Squats at top, Down Stairs, plank
  • PLANK-O-RAMA
  • 20 Squats, run up the stairs, 20 Merkins at top, Sprint down hill, plank

Mosey to black top for Mary

  • LBC’s x 15 IC
  • Heel Touches x 15 IC
  • Flutter Kicks x 15 IC
  • Heels to Heaven x 15 OYO
  • Hello Dolly x 15 IC
  • 6 inches x 30 secs

Turning Point Tradition

  • 3 minutes of Imperial Walkers for Walker

COT & BOM

Moleskin

YHC was proud of the pax today.  Pushed each other and themselves.  Every member of the pax improved their numbers today on both Merkins and Big Boy Situps.  T-Claps!!!!!!!

Announcments

– Tunnel to Towers tomorrow night

– Hurricane Hike this Saturday

– Goruck – Still time to HC

– Mud Run Deadline has arrived – Race October 4th.  See emails coming your way

– Prayer request – Continue to pray for Walker’s recovery, specifically for his Speech and eating function to come back as well as Nail Pop’s grandfather.

 

 

 

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