5 of Turning Point’s faithful regulars posted this AM ready for a PT test and a little pain. YHC had the QIC and had other post PT test plans in deciding to give them a little challenge. The #mumblechatter was present, the motivation was prevalent, and the SUCK was out of control. The PAX took everything YHC threw at them and, though I was asked to be erased off of the QIC list at one point, they pushed through and conquered. I respect each of those 4 continue to accomplish and I am proud to call them my brothers!
Conditions: A damp 35°
Disclaimer
Mosey to the front of school and huddle up for prayer
COP
- SSH x 20 IC
- Mountain Climbers x 10 IC
- SSH x 20 IC
- Plank Jacks X 10 IC
- SSH x 20 IC
- Rock Hopper x 10 IC
PT Test – Results are here: http://goo.gl/QF4BkG
All pax saw an increase from their previous test – AWESOME WORK!
Mosey to blacktop at top of hill
- Sprint down 15 Merkins, sprint back
- Spint down 15 BB sit ups, sprint back
- Sprint down 15 Squats, sprint back
Mosey to base of hill
Group Bear crawls up hill, 10 merkins, Sprint down hill, 10 squats AMRAP while each pax member takes turns carrying “blocks on a stick” down field around goal and back. Continue until all pax have performed.
Line up on side of field
- Sprint to other side
- Bear crawl back
Mary
- Flutter Kicks x 20 IC
- LBC x 20 IC
- Heels touches x 20 IC
- Heels to heaven x 10 OYO
- Dollys x 10 IC
- Freddy Mercury x 10 IC
Moleskin: TClaps to the pax for their encouragement of one another.
Announcements:
- F3 Lexington Christmas party is tomorrow night, Dec 19 at CCL at 6pm. No jeans, tights only.
- Go Run is Feb 7 at WKHS. Thinking about a convergence at SnakePit. www.thegorun.org. Field Goal passed out informational cards with additional information. Contact him for additional details
- There are 2 AO’s as of today in Lexington with Christmas Day workouts. These are Crypt and Jumanji.
Prayer
- All of our F3 brothers recovering from surgeries and injuries.
- Walker and the Phillips family