17 pax defeated the fartsack yet again and came out into the gloom to see a new face at Crypt. YHC woke up 15 minutes earlier to make the journey to the other side of the RBHS campus to Q. This was YHCs first Q outside the friendly Graveyard AO, but he was welcomed in with smiles. The smiles lasted until YHC announced that today was the PT test, hopefully everyone studied. 
After that we got the party started, and went on to crush the test and workout.
Disclaimer & Prayer
Weather: 36°
Mosey to outside gym area for COP
SSH x 20 IC
Windmill x 10 IC
TTT x 10 IC
LAC x 10 IC front and x 10 IC back
Count off 1’s and 2’s for PT test, 1’s pair up with the 2 to your right
1’s two minutes of merkins with 2’s counting, switch
1’s two minutes of sit-ups with 2’s counting, switch
PT Test results
Mosey to wall by cemetery hill
Dips x 20
Incline merkins x 20
Decline merkins x 20
Run down cemetery hill
Flutter kicks x 30 IC
Hello Dolly’s x 20 IC
Squats x 10 slow count (rep 1, hold down 1 sec, rep 2, hold down 2 sec, rep 3, hold down 3 sec, etc)
Run back up cemetery hill
Carolina dry docks x 20 IC
Burpees x 10 IC
No Help special – static flutter kick, hold 30 sec each leg followed by six
inches for 10 seconds (#crowdpleaser, and everyone was thankful that no cares came to interrupt the good times)
Calf raises x 20 IC
Mosey back to starting point
COT
FNG – Ronnie Hooker, from N. Augusta but works at DMV in Blythewood, likes to fish and hunt. A Hooker who likes to fish…crabs??? No, already have a Take-a-number, stinkbait? No…Uglystik! Uglystik it is.
Also as Quisenberry recovers from injury, YHC received the shovelflag as the new AOQ (humbled to say the least). Looking forward to getting to know a great group of men, and also looking forward to do burpees with you all again.
Announcements
Lexington CHRISTmas party tomorrow, if you haven’t HC’d its to late
Reaper @ 0530 on Friday, Stride @ courthouse for distance running
Go Run – Feb 7th see Lexington Baptist member for details
Prayer requests
Say What and all our other injured F3 brothers
Breakfast Club as he travels, and all others who go traveling during this time
Remember the reason for this season, let F3 shine
Co-pay friend, Army vet looking for a job
Prayer for Walker, just turned 4 years old
BOM