• When: 12/18/14
  • QIC: No Help
  • The PAX: Landslide, Quisenberry, Take-a-number, Fracture, Mac, Co-pay, Detour, FNG, Shag, Pinot, Freon, Booster, Voltron, Mad-hatter, Thumbs Up, Underoos, No Help


17 pax crush PT test and stay for some No Help good livin

17 pax defeated the fartsack yet again and came out into the gloom to see a new face at Crypt.  YHC woke up 15 minutes earlier to make the journey to the other side of the RBHS campus to Q.  This was YHCs first Q outside the friendly Graveyard AO, but he was welcomed in with smiles.  The smiles lasted until YHC announced that today was the PT test, hopefully everyone studied.  brace-yourselves-the-pt-test-is-coming

After that we got the party started, and went on to crush the test and workout.

Disclaimer & Prayer

Weather: 36°

Mosey to outside gym area for COP

SSH x 20 IC
Windmill x 10 IC
TTT x 10 IC
LAC x 10 IC front and x 10 IC back

Count off 1’s and 2’s for PT test, 1’s pair up with the 2 to your right

1’s two minutes of merkins with 2’s counting, switch

1’s two minutes of sit-ups with 2’s counting, switch

PT Test results

Mosey to wall by cemetery hill

Dips x 20
Incline merkins x 20
Decline merkins x 20

Run down cemetery hill

Flutter kicks x 30 IC
Hello Dolly’s x 20 IC
Squats x 10 slow count (rep 1, hold down 1 sec, rep 2, hold down 2 sec, rep 3, hold down 3 sec, etc)

Run back up cemetery hill

Carolina dry docks x 20 IC
Burpees x 10 IC
No Help special – static flutter kick, hold 30 sec each leg followed by six
inches for 10 seconds (#crowdpleaser, and everyone was thankful that no cares came to interrupt the good times)

Calf raises x 20 IC

Mosey back to starting point

COT

FNG – Ronnie Hooker, from N. Augusta but works at DMV in Blythewood, likes to fish and hunt.  A Hooker who likes to fish…crabs??? No, already have a Take-a-number, stinkbait?  No…Uglystik!  Uglystik it is.

Also as Quisenberry recovers from injury, YHC received the shovelflag as the new AOQ (humbled to say the least).  Looking forward to getting to know a great group of men, and also looking forward to do burpees with you all again.

burpee meme

Announcements

Lexington CHRISTmas party tomorrow, if you haven’t HC’d its to late

Reaper @ 0530 on Friday, Stride @ courthouse for distance running

Go Run – Feb 7th see Lexington Baptist member for details

Prayer requests

Say What and all our other injured F3 brothers

Breakfast Club as he travels, and all others who go traveling during this time

Remember the reason for this season, let F3 shine

Co-pay friend, Army vet looking for a job

Prayer for Walker, just turned 4 years old

BOM

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.