• When: 12/18/14
  • QIC: Slate
  • The PAX: Pothole, Bogey, Phone booth, Cowbell, Swampy, TNT, Firewall (FNG), Neck Brace, EZ, Hashbrown, Jazz Hands, Bumble Bee, Roommate, R2D2, JD, Crash, Slate


12 Pains of Christmas

YHC heard about an opening in the Q sheet with time running down (thanks to JD) and filled the spot. 17 pax rolled in (some ran from their 2 mile warm up) for a PT test, 1 mile benchmark and the 12 pains of Christmas.

Conditions: 37 degrees

The THANG

Start in the parking lot with COP

SSH 12 IC
TTT 12 IC

Jog to soccer field

Partner up for PT test. 2 minutes of merkins followed by 2 minutes of big boy sit-ups.

1 mile run for a PT benchmark. Turned out to be 0.9 miles for an extra Christmas gift.

Mosey to the playground.

With about 20 minutes the challenge is issued to see how many of the 12 pains of Christmas can be completed. These workouts are done just like the 12 Days of Christmas song.

  • number 1
  • number 2 + number 1
  • number 3 + number 2 + number 1

As so on through 12

  1. Burpee
  2. Lunges
  3. Atomic Crunches
  4. Pull-ups
  5. Jump Squats
  6. Flutter Kicks
  7. Carolina Dry Docks
  8. Squats
  9. Russian Twist
  10. Dips
  11. Step-ups
  12. Big-boy Sit-ups

The challenge was accepted and even completed by 1 or 2 men. Great effort given by all.

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