Conditions: 55 and wet The Thang: first exercise was to chase anyone not wearing green and pinch them. All pax took to heart that YHC is not a professional and declined this exercise. COP: ssh, ttt, overhead arm claps grab a block and head to the back parking lot (about 1/4 mile long). 4 ways to …
SECTION 1 Home of the Zikachu – 80 tire flips as a team Hokie’s gauntlet starting location – 320 dips as a team Highest Numbered Door for the Tour-De-SpringHill – 240 double count Bonnie Blairs as a team The original planned site of the pull-up bars where more was found in the holes than expected. …
Conditions: 29 degrees the Thang: COP SSH IC x 20TTT IC x 10IW IC x 20 Head to the lower lot for some of the less explored areas of Goat On the road, 10 decline merkins, bear crawl forward to the other curb, 9 incline merkins revisers bear crawl, 8 decline merkins, etc …
11 pax enter the gloom to find what YHC has in store. COPSSSh x 20 ICTTT x 10 IC The ThangAll buildings at Goat have numbers over certain doors. Mosey to each building and find all the numbers, performing the number of exercises on the sign. Cate – merkins (9-1)Spring Hill – squats (1-20)Chapin Middle …
The conditions: perfect for a workout. The Thang: jog to door number 7 SSH IC x 7 TTT IC x 7 windmills IC x 7 little arm circles front and back x 7 wall sit with hands up and legs at 90 for as long as possible. Teams setup by the order of getting out. …
Conditions: crisp cool 40… x 2 (muggy and drippy) The Thang: COP SSH x 20 IC (40) TTT x 20 IC (40) Windmill x 20 IC (40) 40’s 35 merkins, run 40 yards, 5 squats 25 merkins, run 40 yards, 15 squats 15 merkins, run 40 yards, 25 squats 5 merkins, run 40 yards, 35 …
Conditions: low 60’s and refreshingly together in the gloom. Cincos DE MAYO Performed as a ladder, add the next exercise each time through then work back down Derkins x 5 Each shoulder tap x 10 Merkins x 15 American hammers x 20 Yard runs x 25 Overhead press x 30 Fairy Jack x 5 Imperial …
Conditions: beautiful spring January morning Divide into two teams. Team A starts at the ace and works up. Team B starts at the King and works down. ace – 100 reps per pax royals – 25 reps per pax number cards – number x 10 reps per pax Let the scavenging begin
Conditions: Clear with temps hovering right around or just above freezing This was the first of our new monthly regionwide workout, the second Thursday of each month where every AO will be completing their own workout (rotating what AO comes up with it). January/this workout is brought to you from “Foxhole”. Starkist is …
Inaugural Regionwide Workout: Foxhole’s 40 minutes of funRead More »
Conditions: a brisk 39 degrees COP: SSH x 20 TTT x 20 IW x 20 The Thang: Mosey to the basketball court and divide into two teams Layup drills: bear crawl the width of the court to earn a layup attempt. Make 10 ride side layups followed by 10 left side layups. First team to …