Scavenger Deck

Conditions: beautiful spring January morning Divide into two teams. Team A starts at the ace and works up. Team B starts at the King and works down. ace – 100 reps per pax royals – 25 reps per pax number cards – number x 10 reps per pax Let the scavenging begin

Inaugural Regionwide Workout: Foxhole’s 40 minutes of fun

Conditions:  Clear with temps hovering right around or just above freezing This was the first of our new monthly regionwide workout, the second Thursday of each month where every AO will be completing their own workout (rotating what AO comes up with it).   January/this workout is brought to you from “Foxhole”.   Starkist is …

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Football Grinder

Conditions: no terrible for a July morning. COP: SSH IC x 20 TTT IC x 15 Imperial Walkers IC x 10 The Thang: Count off into groups of 3. Mosey to the pull-up bars. Begin with the grinder (1 pax at each end performing an exercise while the other is running between. Switch off each …

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Conditions: 70 and thick COP: SSH x 20, TTT x 19 = 39 The Thang: Merkins at doors 12, 13, 14 = 39 Lunges at doors 14, 13, 12 = 39 Derkins at doors 19, 20 = 39 Team up in threes for a grinder 390 mountain climbers while other 2nd pax runs gauntlet on …

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