With basketball season underway and USC undefeated in the SEC it seemed like a good time to hit the blacktop (ok, concrete at Chapin Middle School). 7 pax decided to join in the fun.
Conditions: brisk in the low 30s
IWx20 IC while waiting for Tuber to park
Mosey to the basketball court
Count-off to form into two teams
The objective: be the first team to score all of the required shots
Team of 4 – 5 layups, 3 free throws, 1 3-pointer
Team of 3 – 3 layups, 2 free throws, 1 3-pointer
In order to earn a shot, pax must rotate through the following exercises. Each completed set earns a shot.
- Merkins x 20
- Squats x 20
- Big boy sit ups x 20
- One lap around the Middle School
Congratulations to the 4 man team who hit the 3 pointer right before the 3 man team completed their set.
Next game is knockout from the free throw line with one burpee before the starting shot. Once out, wall-sit on the fence.
Move to the lunch tables:
30 incline merkins
Indian run around the middle school and working back to the shovel flag while handing off the two basketballs.
LBC x 20 IC
V-ups x 20 OYO