• When: 2019-11-21
  • QIC: Slate
  • The PAX: Hokie Pokie, Uncle Rico, Neck Brace, Jazz Hands, Lap Dog, Gator Bait, Devito, Starkist, Hairnet, Slate

Let’s shift to basketball season

Conditions: a brisk 39 degrees

SSH x 20
TTT x 20
IW x 20

The Thang:
Mosey to the basketball court and divide into two teams

Layup drills: bear crawl the width of the court to earn a layup attempt. Make 10 ride side layups followed by 10 left side layups. First team to finish wins.

Free throw competition: 10 merkins to earn a free throw. First team to make 10 free throws wins.

3pt shoutout: 20 squats to earn a 3 pointer. First team to hit 5 wins.

  • Basketball conditioning
    standard basketball suicides x 3.
  • Basketball suicide while in a low defensive stance x 2. Right side then left side.
  • Wall sit 1 minute x 2 with recovery in between.

mosey to the pull-up bars and max out on a single round.
head to the shovel flag and LBC IC x 20