Conditions: a brisk 39 degrees
SSH x 20
TTT x 20
IW x 20
Mosey to the basketball court and divide into two teams
Layup drills: bear crawl the width of the court to earn a layup attempt. Make 10 ride side layups followed by 10 left side layups. First team to finish wins.
Free throw competition: 10 merkins to earn a free throw. First team to make 10 free throws wins.
3pt shoutout: 20 squats to earn a 3 pointer. First team to hit 5 wins.
- Basketball conditioning
standard basketball suicides x 3.
- Basketball suicide while in a low defensive stance x 2. Right side then left side.
- Wall sit 1 minute x 2 with recovery in between.
mosey to the pull-up bars and max out on a single round.
head to the shovel flag and LBC IC x 20