• When: 2019-11-21
  • QIC: Tutu & PopOff
  • The PAX: MacGruber, Juice, Squatter, Lumberg, Brita, Ghost Rider, El Chapo, Moana, Paper Jam, All 9s, Niles, Tutu, and PopOff

Tutu & PopOff B-Day Tag Team

11 Boot Campers and 2 Runners posted at Ambush this chilly gloom.  The weather was a little chilly for all the skinny pax that like to run too much, but those with a little insulation found it quite enjoyable.  Today’s WOD was to honor SFC Will Lindsay, killed in Action on March 22, 2019 in Afghanistan.

The workout consists of four movements, one for each of his daughters that he left behind, followed by a one mile ruck with a sandbag or coupon in honor of his wife, Sarah.  There are 10 repetitions of each movement, which represents the 10th Special Forces group.

The Thang:  

Tutu lead the Pax with a warm up:

SHH(38x), TTT(24x) BAC(24x &24xReverse), 24 (OHCx24)

Mosey to the Block Pile to Perform the Will Buddy WOD:

10 Rounds:

-10 Block Squats

-10 American Hammer

-10 Block Push Ups

-10 Block High-Pulls

Finish off with a Sandbag/Coupon around the school.


As the holiday season comes around, it gives us time to reflect on what God has blessed us with in our life to be Thankful for.  I wanted today to give us a chance to honor those that payed the ultimate price and for their family members.

One of our Pax from Wander posted a challenge I wanted to pass on.  Spend a mile, running, rucking, walking, etc.  During that mile take the time to reflect on your blessings and everything you have to be thankful for.

Announcements:  Doughnut Run – Tomorrow at 5:00 am at Home Depot

Prayer Request: Flex Seal’s brother, Tutus Friends, GhostRiders Friend, and all Unspoken Prayers.