Conditions: Cold and rainy…gloomy
The thang:
COP
SSH IC x 20
Windmills IC x 10
Overhead arm claps IC x 20
Little arm circles IC x 20
Jog to the outdoor tables by the cafeteria
Incline Merkins x 10
Dips x 10
Decline Merkins x 10
Run a loop then repeat at 9 then 8 and so on
2 rounds of wall sits to rest arms along the way.
Use the length of the covered space for an exercise one way then 20 SSH and mosey back
-Bear Crawl
-Forward Crab walk
-Lunge Walk
-Sollom run the columns
Curls with the table as a team. Added weight of Lap Dog and then MIB to get our biceps swole.
Ring of fire – high plank while all the pax to 1 merkin in turn, keep going up to 7 merkins at a time. Rest with raise the roof as needed.
Return to covered walkway for Mary
-LBC IC x 10
-Freddie Mercury IC x 10
-Ray Charles IC x 10
-Burt Reynolds IC x 10 each side
-Iron Cross OYO x 20
-BBSU OYO x 20
-Merkins OYO x 20
COT
Announcements:
-Christmas party signup and pay by in the next 2 weeks, $13 per person, pax and spouse, no kids.
-Cheech run events in Lexington this Saturday.
-Raising money for one more Speed for Need chair. Skip a lunch and give $10 to the cause (talk to Skunky for details)
Moleskin:
Great work by all the pax this morning. YHC was excited to not be alone in the gloomy gloom. Thanks to all the pax who braved the elements.