• When: 2019-09-24
  • QIC: Slate
  • The PAX: Uncle Rico, Smithers, Jazz Hands, Milkman, Double Mint, Clarice, Starkist, Noodle, Lapdog, Lorena, Lemon, Neckbrace, Knot, Hokie Pokie, Skunky, Slate

Iron Pax completion celebration

Conditions: 67 and clear

The Thang: 16 pax gather for the Iron pax challenge week 4

Two different start times 5:15 & 5:30 (thanks Rico for gathering the 2nd group), One main event. Special thanks to Starkist for hauling the blocks in his truck to the field. YHC decided the pax didn’t need any additional block carrying after IPC. Several finishers in the early group and great effort by all pax. IPC has been a good 1st stretch to get us out of our comfort zone.

  • 100 merkins/squats
  • 200 yard block carry
  • 100 Bonnie Blair’s/block swings
  • 200 yard block carry
  • 100 lunge walk/thrusters
  • 200 yard block carry

Rinse and Repeat for a total of 3 rounds