• When: 2019-09-19
  • QIC: Harp
  • The PAX: Ebert, Emmy, Brainiac, Scribble, Finch, Tridelta, Kukoc, Bunkbed, Katniss (Respect), Honeybun (Respect), Pups (Respect), Fergie (Respect), Harp(Respect)

Iron Pax Challenge week 4

13 Pax jumped out of the fartsack and were eagerly awaiting our 5 am kickoff time to knock out the final installment of the IronPax Challenge.  YHC has heard grumbling about the toughness and intensity of the workouts, but has also witnessed the push to finish strong, the encouragement and the fellowship that comes with tackling tough tasks together.  The Pax have been motivated and dedicated through all 4 (5) weeks of the challenge.

1 minute warning

Disclaimer – sort of

Mosey down separate ways to get enough blocks for everyone, until of course the bottom gate is locked.   Those guys should be warm already.

Warm up

  • 10 SSH IC
  • 10 TTT IC
  • 10 Michael Phelps IC

The Thang:

100 combo Merkins/Squats

200 yd coupon carry

100 combo blockswings/Bonnie Blairs

200 yd coupon carry

100 coupon thrusters/traveling lunge steps

200 yd coupon carry

Rinse and repeat for 3 rounds for time


Mosey back to the flag

Great job, Men!