13 Pax jumped out of the fartsack and were eagerly awaiting our 5 am kickoff time to knock out the final installment of the IronPax Challenge. YHC has heard grumbling about the toughness and intensity of the workouts, but has also witnessed the push to finish strong, the encouragement and the fellowship that comes with tackling tough tasks together. The Pax have been motivated and dedicated through all 4 (5) weeks of the challenge.
1 minute warning
Disclaimer – sort of
Mosey down separate ways to get enough blocks for everyone, until of course the bottom gate is locked. Those guys should be warm already.
Warm up
- 10 SSH IC
- 10 TTT IC
- 10 Michael Phelps IC
The Thang:
100 combo Merkins/Squats
200 yd coupon carry
100 combo blockswings/Bonnie Blairs
200 yd coupon carry
100 coupon thrusters/traveling lunge steps
200 yd coupon carry
Rinse and repeat for 3 rounds for time
Recover
Mosey back to the flag
Great job, Men!