After 3 years of ‘enjoying’ this thing called F3 I figured I’d give leading a workout a try. 18 pax came out to wish me well
Conditions:
70 degrees and pleasant
Disclaimer given and the pax were instructed to circle up
COP:
Through the tunnel x10 IC
Little arm circles x 13 forward and 13 reverse IC
The Thang:
Partner up. Partner one grab a block and head to the upper soccer field. Partner 2 takes lap around the gravel parking lot and meet at sideline of soccer field.
Now the real fun started. YHC decided to use a pre-fab workout and decided we would drop some BOMBS at Depot. Partner would perform the called exercise while partner two ran across the field and back:
B-Burpees x 100- crowd pleaser
O-Overhead press x 200
M-Merkins x 300 ( audible to 250 I believe)
B-Bench press x 350 (audible to 250)
S-Squats x 300 ( I believe we did all of these)
Return the block and head to parking lot for Mary
Mary:
Flutters
Freddie Mercury’s
LBCs
Recover Recover to shovel flag
Announcements:
District 5 can still use mentors. Contact district office. A lot of kids need positive role models, you can make a difference
Prayer Request
Roommates sister