SnakePit The Stand

Iron Pax Challenge week 4

13 Pax jumped out of the fartsack and were eagerly awaiting our 5 am kickoff time to knock out the final installment of the IronPax Challenge.  YHC has heard grumbling about the toughness and intensity of the workouts, but has also witnessed the push to finish strong, the encouragement and the fellowship that comes with …

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Pain in the rain!

Conditions:  Hurricane Michael was moving in with rain and 30-40 mph winds, but that didn’t stop some crazy PAX from working out. Temp was a warm 78 degrees. The Thang: No FNG’s Disclaimer  Prayer Warmup:  Warmed up with various exercises followed by an increasing number of burpees OYO: Through the Tunnel – 10 IC – 1 Burpee …

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