On the evening of January 24th, 2014, YHC got an invite from a friend to some kind of workout out event the next day. It would be fun, he said. After a few minutes of conversation and a commitment, he happened to mention we needed to meet at 4:30….am…in the morning. Too late to back …
13 Pax jumped out of the fartsack and were eagerly awaiting our 5 am kickoff time to knock out the final installment of the IronPax Challenge. YHC has heard grumbling about the toughness and intensity of the workouts, but has also witnessed the push to finish strong, the encouragement and the fellowship that comes with …
9 Pax took advantage of cooler temps and lower humidity today to face the IronPax challenge week 3 workout. T-Claps to Finch for assisting YHC in a little site prep wednesday morning by carrying 10 cinder blocks from the bottom of the big boy stairs over to the pull up area. T-Claps also to Deadstick …
Days like today don’t roll around very often. I mean sure, its usually hot and sucky in in August, but that’s normal in famously hot Columbia, that’s not the reference. Roughly 5 years ago (8/19/2014 to be exact) a group of men gave up the pretty grass and black pellets of their AO and launched …
5 Pax arrived to the fields of White Knoll with Iron in their hearts, ready to take on the Iron Pax challenge. YHC thought it would be a good idea to prepare the Pax for the challenge by revisiting the workouts from last years’ challenge. We did not choose to individualize the workout, but rather …
One minute warning Disclaimer Opening prayer Mosey down the BBS to the warm up area All exercises in cadence 20 SSH 15 IW 10 TTT 10 WM 15 copper head squats 10 LBAC’s F & R The Thang: Mosey to the sideline, or where the sideline should be for some Dora Dora rules a little …
With the college baseball regionals starting this weekend, apparently the Pax have been motivated to get the competitive juices flowing. As YHC pulled into the parking lot, the stadium was already loaded with pax ready to chase the disc. We did a brief countoff of 25 Pax and split into 4 teams. The first round …
Snakepit has been fortunate to have a few of our PAX reached the RESPECT status and still continue to attend workouts pretty regularly, but for whatever reason, instead of having a few from the Respect crowd mixed in the with the regular rotation of young bucks, this morning’s workout was only attended by “Respect” worthy …
Today’s beatdown was the 2nd part of YHC’s workplace incentive for healthier living utilizing the Nike workout app. 8 Pax posted for boxer circuit themed beatdown that got the blood flowing and the sweat rolling. Good work, Men! 1 Minute warning (Courtesy of Katniss) Disclaimer Opening prayer Mosey down to the practice field Warmups: 15 …
Chinstrap was on the Q sheet for this morning at Snakepit, but when he got word that 80,000 chickens were on the way to his farm, he asked for help and a call to the bullpen was made. YHC has the Nike workout app for health insurance discount and decided this would be the perfect …