**Posted by Harp for Kid Sister**
One minute warning
Disclaimer
Opening prayer
The Thang: Nice Chilly 45 degree Morning, a lot of PAX coming down with a cold, myself included. Remember to take care of yourselves, rest when your body needs it and its time to break out the snivel gear.
Mosey to the block pile and line the bricks across the goal line.
Mosey to the other side of the field
10 x Hurpees (Hand release burpess)
Sprint to the other side of the field to the blocks 100/100 yards
20 x Mt. Climber
Lunge with the block 10 yards and sprint back
10 x Hurpess
Sprint to the blocks 90/100 yards
20 x LBCs
Lunge with the block 10 yards and sprint back
10 x Hurpees
Sprint to the blocks 80/100 yards
20 x Squat Thrusters
Lunge with the block to yards and sprint back
10 x Hurpees
Sprint to the blocks 70/100
20 x BBSU
Lunge with the block 10 yards and sprint back
10 x Hurpees
Sprint to the blocks 60/100
20 x Squats
Lunge with the block 10 yards and sprint back
10 x Hurpees
Sprint to the blocks 50/100
20 x Supine Bicycle
Lunge with the block 10 yards and sprint back
10 x Hurpees
Sprint to the blocks 40/100
20 x curls
Lunge with the block 10 yards and sprint back
10 x Hurpees
Sprint to the blocks 30/100
20 x Iron Cross
Lunge with the block 10 yards and sprint back
10 x Hurpees
Sprint to the blocks 20/100
20 x bent over rows
Lunge with the block 10 yards and sprint back
10 x Hurpees
Sprint to the blocks 10/100
20 x flutter kicks
Lunge with the block 10 yards
20 x Merkins
10 x Hurpees
Block Clean up and Mosey back to the Flag
Prayers: Steamer going on a Disaster relief mission, Dundee beginning his Job at Amazon next week. The PAX and their families coming down with sickness.
Announcements: 10/21– Capital City Ruck
10/28 Go Leo Go 5K
11/3 Kids Run hard
11/4 Cheech 10K
11/21 Ultimate Frisbee at the Pit start time is 0700