• When: 2017-10-19
  • QIC: Quisenberry
  • The PAX: PomPom, Tater, Tattoo, WhiffleBall, FryDaddy, Blades, GreaseTrap, Canseco, Swanson, Treadmill, DearDiary, Buttermaker, Wapner, Quisenberry

October PT at TP

14 Pax posted this am despite the chill in the air knowing in advance that a PT Test was coming.  A lot has happened at TP this past month along with Red October Launches.  Still, progress was made.  Strong Work Men!

Conditions: Low 40s

The Thang:

Mozey through the parking lot circle up in the back parking lot

  • SSH x 15 IC
  • IW x 15 IC
  • TTT x 15 IC
  • Windmills x 15 IC

Mozey to the sidewalk by the parking lot and line up

Count off 1s and 2s to partner up for PT Test

  • 1s do Merkins for 2 Minutes then FlapJack
  • 1s do BBSU for 2 Minutes then FlapJack

Mozey down to the corner by the steps for 2 mile / 20 minute run

Click here for Results

Mozey back to SF


  • Count-o-Rama
  • Name-o-Rama


Prayer Requests:

  • Flanagans
  • PomPom’s Nephew and family
  • FryDaddy’s sister Amy – Procedure
  • Cagel Family
  • Swinger and Family