14 Pax posted this am despite the chill in the air knowing in advance that a PT Test was coming. A lot has happened at TP this past month along with Red October Launches. Still, progress was made. Strong Work Men!
Conditions: Low 40s
The Thang:
Disclaimer/BOM/Prayer
Mozey through the parking lot circle up in the back parking lot
- SSH x 15 IC
- IW x 15 IC
- TTT x 15 IC
- Windmills x 15 IC
Mozey to the sidewalk by the parking lot and line up
Count off 1s and 2s to partner up for PT Test
- 1s do Merkins for 2 Minutes then FlapJack
- 1s do BBSU for 2 Minutes then FlapJack
Mozey down to the corner by the steps for 2 mile / 20 minute run
Click here for Results
Mozey back to SF
COT
- Count-o-Rama
- Name-o-Rama
Announcements:
- 9/14 – Whiskers4Wheels: https://www.callmydj.com/whiskers-4-wheels.html
- 10/28 – Run Leo Run: Speed4Need Event
- 11/4 – Columbia GoRuck Event
- 11/11 – Cheech 10K https://lexingtonhalf.com/pages/race-10k.php
- 12/9 – Cottonmouth
- 12/15 – Christmas Party
- 1/27 – GrowRuck
- 3/2018 – P200: See SawWhat?! for more info
Prayer Requests:
- Flanagans
- PomPom’s Nephew and family
- FryDaddy’s sister Amy – Procedure
- Cagel Family
- Swinger and Family