• When: 2019-05-28
  • QIC: Harp
  • The PAX: Honeyburn (Respect), Pups (Respect), AWOL (Respect), Fergie (Respect), Harp (Respect)


Snakepit fightclub

Snakepit has been fortunate to have a few of our PAX reached the RESPECT status and still continue to attend workouts pretty regularly, but for whatever reason, instead of having a few from the Respect crowd mixed in the with the regular rotation of young bucks, this morning’s workout was only attended by “Respect” worthy fellows.

YHC was tasked with leading the men with a high intensity workout so we revisited a workout from earlier in the month that got the feet moving, fists flying and the blood pumping.

Conditions:  68 degrees and muggy

One minute warning

Disclaimer

Opening Prayer

Mosey down the stairs to the asphalt warm up area:

All in cadence:

15 SSH

15 Imperial Walkers

10 TTT

The Thang:

  1. You do not talk about fight club
  2. You do not talk about fight club

If you want to know what it is, you gotta post.

Countarama

Namarama

Annoucements:

Prayers:   Sam, BC teacher and announcer, Judah cancer free