Snakepit has been fortunate to have a few of our PAX reached the RESPECT status and still continue to attend workouts pretty regularly, but for whatever reason, instead of having a few from the Respect crowd mixed in the with the regular rotation of young bucks, this morning’s workout was only attended by “Respect” worthy fellows.
YHC was tasked with leading the men with a high intensity workout so we revisited a workout from earlier in the month that got the feet moving, fists flying and the blood pumping.
Conditions: 68 degrees and muggy
One minute warning
Disclaimer
Opening Prayer
Mosey down the stairs to the asphalt warm up area:
All in cadence:
15 SSH
15 Imperial Walkers
10 TTT
The Thang:
- You do not talk about fight club
- You do not talk about fight club
If you want to know what it is, you gotta post.
Countarama
Namarama
Annoucements:
Prayers: Sam, BC teacher and announcer, Judah cancer free