9 Pax took advantage of cooler temps and lower humidity today to face the IronPax challenge week 3 workout. T-Claps to Finch for assisting YHC in a little site prep wednesday morning by carrying 10 cinder blocks from the bottom of the big boy stairs over to the pull up area. T-Claps also to Deadstick for posting in the gloom just a week after heart surgery to help us keep time and scores, and especially for not making too much fun of how tired we were.
Conditions 61 and cool
Disclaimer
Opening Prayer
Mosey to the pull up bars for a quick warm up
SSH IC x 10
TTT IC x 10
Michael Phelps IC x 5
The Thang:
10 pull ups
15 jump over burpees
20 curls for the girls
25 Squat thrusters
30 gas pumpers
Rinse and repeat until you die or hit 43 minutes
Countarama
Namarama
Prayer requests: Hoboken recovery, Deadstick recovery, HB’s M, HB’s job
Closing prayer