What a morning to be out in the gloom. The forecast looked good, and it was right – even a slight breeze. Eight strong came out and worked hard. Even had a second appearance in a row by Mission – time to buy a lottery ticket.
Condition: 63 degrees
The Thang:
Mosey to the comfortable pavement in the parking lot, circle up, and give disclaimer.
COP:
Side Straddle Hop x15 IC
Copperhead squat x15
Stretching exercises
Mountain Climbers x15 IC
Plank jacks x15 IC
Freddie Mercury x15 IC
Stretching exercises
Star gazer
Mosey to the corner of the parking lot closest to Millwood and begin suicide drill to each light pole (4 total):
At start – 20 Freedom Twists, 20 Carolina Dry Docks
Run to first light pole – 20 Freedom Twists, 20 Carolina Dry Docks (as OBC says, simple things for simple minds)
Run back to start – 20 Freedom Twists, 20 Carolina Dry Docks
Run to second light pole – 20 Freedom Twists, 20 Carolina Dry Docks
Run back to start – 20 Freedom Twists, 20 Carolina Dry Docks
Run to third light pole – 20 Freedom Twists, 20 Carolina Dry Docks
Run back to start – 20 Freedom Twists, 20 Carolina Dry Docks
Run to fourth light pole – 20 Freedom Twists, 20 Carolina Dry Docks
Run back to start and do flutter kicks until all are done
Mosey to secret brickpile and get two bricks:
COP:
Tricep extensions x20 IC
Alternating arm raises x20 IC
Curls for the girls x20 IC
Raise the roof x20 IC
Overhead claps x10 IC
Gas pumpers holding bricks out to side x 20 IC
Star gazer
People’s chair with bricks, holding them out, up, and out
Mosey to light pole inside parking and complete the following (once again, simple things ….):
At first light: 10 Big boy situps holding bricks, 10 little baby arm circles holding bricks
Run to next light: 10 Big boy situps holding bricks, 10 little baby arm circles holding bricks
Continue this for the seven lights in the parking lot
When YHC asked if everyone was ready to put up the bricks, Mission said no, so we did a bear crawl with bricks and then put the bricks up
Mosey back to comfortable pavement and circle up for ab circuit. Pax told to keep their feet up for this entire circuit:
Rosalita x15 IC
Hello Dolly x15 IC
Freddie Mercury x15 IC
LBC x15 IC
Boxcutter x15 IC
Star gazer
Line up on line in middle of parking lot, do 5 burpees and run to far curb and do 5 squats
Run back to middle of parking lot and do 4 burpees, then run back to curb and do 4 squats
Continue until down to 1 burpee and 1 squat
With one minute left, do max big boy situps for one minute.
COT and Ball of man.
Good work by all.