YHC is a Shawshank guy, but he dared Wild Hog to Q Shank at Thirsty Thursday a month or so ago, so it was only fair that he Q Hollow himself. These men are as advertised. They are tough, will put in the effort, and have a tight bond. Some things don’t change from AO to AO. Thank you all for allowing YHC to be a part of it today. Here’s how it went:
Mosey to football field:
Slaughter starter (Burpees x 20)
Line up on end zone line:
* Bear crawl 30 yards and merkins x 50
* Bear crawl 30 yards and squats x 50
* Bear crawl 30 yards and LBC x 50
* Sprint through the end zone
Line up on end zone line
* Bear crawl 30 yards and dry docks x 50
* Bear crawl 30 yards & monkey humpers x 50
* Bear crawl 30 yards and LBC x 50
* Sprint through the end zone
Go to block pile, grab a block, and line up on sidewalk:
* Lunge with block through 3 brick columns then shoulder press x 50
* Lunge with block through 3 brick columns and squats x 25
* Lunge with block through 3 brick columns and block merkins x 25
Head to Courtyard and circle up:
* While one PAX does 5 merkins, all other pax do tricep extensions. After one pax does 5, he does extensions with other pax, while the guy beside him does his 5. Rinse and repeat around the circle. Try to get 50 tricep extensions.
* Rinse and repeat except kettlebell swings replaces merkins. Al Gore replaces TE.
Return blocks and get on your six for Mary:
Flutter kicks x 50 IC
Hello dollies x 20 IC
LBC x 100 OC
6 inches x 1 minute
PAX get to decide:
Gravedigger with American Hammer x 20
Hedges with Iron Cross x 20
Dangle with SSH x 1 minute
Recover
COT/BOM
Announcements:
-9/21: 9/11 Memorial
-9/21: Lake Murray Dam run
-11/16: Cheech 10K
-11/23: Hairy Bison
Prayers:
-Sundrop
-Cramps’ patient with lumps found on breast
-Marriages
-Sick and injured Pax