• When: 2019-09-18
  • QIC: DoubleFault
  • The PAX: Nick, Ranger (r), Sharknado, Dunphy, DoubleFault

A morning at the lake with the Nantan

5 pax conquered the fartsack today, took the Daily Red Pill and went to the lake to lift heavy things. YHC has been posting for the last month or so at Anchor and have become a big fan. Today we had a surprise visit from Ranger. We watched our Ps & Qs for the most part and we all got better.

Today’s playlist – https://music.apple.com/us/playlist/q-playlist/pl.u-6NJ4Tabk3j

Conditions – 72 and perfect

The Thang

Time called, disclaimer, prayer

COP (IC x20)

  • SSH
  • Windmill
  • LBACs f/r x10
  • Raise the roof
  • TTT

3 circuits (alternate farmer carry/cusack carry to tree and back – plank for 6)

1st circuit x2

  • KB Swings
  • Goblet Squat
  • Iron Crosses

2nd circuit x 2

  • Around the World
  • Halos
  • Chest press

3rd circuit x2

  • Bent over rows
  • OH Press
  • Curls 4 girls

Dealer’s Choice

  • Ranger – KB Merkins (of course)
  • Dunphy – one handed alternating KB swings
  • Nick –  two handed bent over row?
  • Sharknado – <memory fail>

Time called


  • OCT 1st – Beechwood Middle School Launch
  • 10K at Lake Murray Dam this weekend – last one
  • Tunnel To Towers on Friday – 7p


  • GED
  • Mandy Snow Family
  • Paris McBryde

Prayer led by YHC


Relationship vs. Religion

“Spiritual abuse is rather like any physical or sexual abuse,” says U2 front man Bono.  “It brings you to a place where you can’t face the subject ever again. It’s rare for the sexually abused to ever enjoy sex again.  So, too, people who are spiritually abused by religion can rarely approach the subject of religion with fresh faith.  They wince and twitch.  In a way religious life is trying to get through a minefield without coming out of it in a wheelchair. Religion distances people from a real relationship with a living and loving God and leaves survivors with a spiritual limp.  In short, religion messes everything up.”

So how religious have I become? Am I distant from the real needs of those around me? Am I judgmental toward outsiders, afraid to get dirty, or “playing Christian” to feel better? Rest assured that Satan is playing you.  The way you fight this, Jesus says, is by simply being the good neighbor who walks humbly, acts compassionately, and loves mercy.  If you are thinking these qualities are not manly, you’re right.  They’re godly.

Relationship is the core of Christianity not religion. Religion asks the question, am I good enough, it makes everything about me. The Spiritual relationship with the Father is all about Him and how much he loves me and then I reach out to others through grace, through his example, not law. Religion honors law and my constant failure to keep it. It’s a little difficult to be guilty and joyful at the same time, don’t you think? You are forgiven, don’t keep asking for it. Thank Him for it.

Father, habits are difficult to overcome. No more asking, always thanking, I believe you have forgiven me for all my sin.