• When: 10/30/2014
  • QIC: Harp
  • The PAX: Tri Delta, Rooney, Misty, Flipflop, Donatello, Julep, Bagger, Mule, Harp.

Where did this come from?

Conditions:  63 and a cool breeze, 57% humidity

There is nothing quite like waking up an hour before your alarm goes off feeling fully rested, rolling over for a few more minutes of shuteye and suddenly realizing your alarm has been going off for 10 minutes and you should have left 5 minutes ago.  None the less, everyone was one time and ready to work-good thing…PAX put forth a great effort, and while it was brutal, at least it wasn’t fun.



The Thang:

Mosey to field



20 windmill IC


20 IW

15 arm circles both ways

Mosey to the goal line:

Partner up 1’s sprint 100yd and back

2’s pushups AMRAP OYO, keep count

Flapjack and pass count to 1’s until totaling 300

Mosey to wide stair well

Backwards bear crawl up the stairs (real crowd pleaser, at this point YHC was asked if I came up with stuff while under the influence, hence the picture) each landing 20 flutter kicks

Run down, bunny hop up the stairs each landing 10 hindu squats

Backwards walk up the stairs 5 burpees

YHC also learned that as PAX were completing the final trip down the stairwell yelling “rinse and repeat” was not viewed as funny by the PAX, but actually nearly life threatening.

6MOM-all IC


20 heel touches

15 Carolina dry docks

30 overhead hand claps




Salsaritas Fri 11:45

Reaper 5:30 Fri

Prayers for Walker

Need Q’s to step up




Genesis: According to God’s plan and in God’s time, not according to our schedules

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