• When: 2019-08-08
  • QIC: Harp
  • The PAX: Bunkbed, Finch, Fergie (Respect), Pups (Respect), Harp (Respect)

Iron Pax preview

5 Pax arrived to the fields of White Knoll with Iron in their hearts, ready to take on the Iron Pax challenge.  YHC thought it would be a good idea to prepare the Pax for the challenge by revisiting the workouts from last years’ challenge.  We did not choose to individualize the workout, but rather keep together at a group pace.  In any case, the Pax pushed hard and everyone was smoked by the end.

Good work, Men!

1 minute warning

No FNG’s

Opening Prayer

Mosey down the BB stairs for a quick warmup

All exercises in cadence:

SSH X 15

IW X 10

TTT X 10

LBACs x 10 forward and reverse

Pick a spot on the field near the track.

Here’s how it went down:

50 Airsquats


30 Merkins

20 Bonnie Blair’s

10 Burpees

400M (1 lap) around the track

Rinse and repeat 4 times.

The pax were pretty smoked as time ran out, and while we humped it, we only completed 3 of the 4 laps.

Mosey back to the flag.