• When: 2017-11-09
  • QIC: TriDelta
  • The PAX: TriDelta, Emmy, 6 Foot Under, RiverDance, Steamer

SnakePit Pax honor Cheech #LeaveNoDoubt

***Posted on behalf of TriDelta, cobains for the delay***

YHC could not make Cheech’s birthday run so honoring him at the SnakePit was definitely in order. As most know I do not post in the rain and realizing it was happening this time I decided to make it count. Cold, wet fun went down.

Weather: Freezing cold and raining. Couldn’t get more awful in SC in November



Mosey to under the breezeway


  • SSH x21 IC
  • 5 Burpees OYO
  • LBAC 10 Forward, 11 Backwards IC
  • 5 Burpees OYO
  • TTT x 21 IC
  • 5 Burpees OYO
  • IW x 21 IC
  • 5 Burpees OYO

Mosey to the basketball courts behind the school to honor Cheech and LeaveNoDoubt:

Lunges 25 each leg. Sprint baseline to baseline, sprint backwards back after each exercise

Elevens-  Sit Ups/ Mt. Climbers

American Hammers x 25 2 count

V-ups  x20

Elevens Iron Cross/Merkins

Nolan Ryans x15 each side

Overhead claps x25

Don Quixote x25

Outlaws x10 clockwise and 10 counterclockwise

Updowns x20

Burpees x 10

The Donatello


Mosey back to Flag



6 foot


Flanagan Family




Lots of other races/rucks

Christmas Party



Lots of thoughts about Cheech this week and his family had me thinking about the service he had towards others. This reminded me of Roberto Clemente and one of his famous quotes:

“Anytime you have an opportunity to make a difference in this world and you don’t, then you are wasting your time on Earth.”
― Roberto Clemente


This then led me to the idea of service in Scripture:

Rmans 12:9

Love must be sincere. Hate what is evil; cling to what is good. 10 Be devoted to one another in love. Honor one another above yourselves. 11 Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. 12 Be joyful in hope, patient in affliction, faithful in prayer. 13 Share with the Lord’s people who are in need.Practice hospitality.


Just as Treadmill has stated this week multiple times we as brothers of f3 need to continue to #LeaveNoDoubt and #livelikeJesus in being then God crated us to be.