***Posted on behalf of TriDelta, cobains for the delay***
YHC could not make Cheech’s birthday run so honoring him at the SnakePit was definitely in order. As most know I do not post in the rain and realizing it was happening this time I decided to make it count. Cold, wet fun went down.
Weather: Freezing cold and raining. Couldn’t get more awful in SC in November
Disclaimer
BOM
Mosey to under the breezeway
COP:
- SSH x21 IC
- 5 Burpees OYO
- LBAC 10 Forward, 11 Backwards IC
- 5 Burpees OYO
- TTT x 21 IC
- 5 Burpees OYO
- IW x 21 IC
- 5 Burpees OYO
Mosey to the basketball courts behind the school to honor Cheech and LeaveNoDoubt:
Lunges 25 each leg. Sprint baseline to baseline, sprint backwards back after each exercise
Elevens- Sit Ups/ Mt. Climbers
American Hammers x 25 2 count
V-ups x20
Elevens Iron Cross/Merkins
Nolan Ryans x15 each side
Overhead claps x25
Don Quixote x25
Outlaws x10 clockwise and 10 counterclockwise
Updowns x20
Burpees x 10
The Donatello
Mosey back to Flag
Prayers:
6 foot
Brainiac
Flanagan Family
Anouncements:
LexHalf/#TheCheech
Lots of other races/rucks
Christmas Party
Devo:
Lots of thoughts about Cheech this week and his family had me thinking about the service he had towards others. This reminded me of Roberto Clemente and one of his famous quotes:
“Anytime you have an opportunity to make a difference in this world and you don’t, then you are wasting your time on Earth.”
― Roberto Clemente
This then led me to the idea of service in Scripture:
Rmans 12:9
Love must be sincere. Hate what is evil; cling to what is good. 10 Be devoted to one another in love. Honor one another above yourselves. 11 Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. 12 Be joyful in hope, patient in affliction, faithful in prayer. 13 Share with the Lord’s people who are in need.Practice hospitality.
Just as Treadmill has stated this week multiple times we as brothers of f3 need to continue to #LeaveNoDoubt and #livelikeJesus in being then God crated us to be.