• When: 2017-09-14
  • QIC: Icarus
  • The PAX: Honeybun(Respect), Icarus (QIC), Chinstrap, Harp, Brainiac, Kazoo, Steamer, Kukoc, Hobby Lobby, Six Ft Under, Ebert, Ralphie, Hoist, Deadstick (Respect), Backflow, Riverdance, Tinkle, Emmy

Icarus’ VQ at the pit

***Posted for Icarus***

So this is my first QIC. Of course it had down poured 30 minutes before, so the PAX did not get to do their beloved bear-Crawls down the steps. This warm-up was very interesting to say the least. Led by 6 Foot Under, the PAX were happy to show me my mistakes as a newbie. Thanks to these guys my first QIC was amazing, along with my daily intake of grass, sand treatment, and the occasional mistake of a puddle for solid ground.

Weather: Wet with a touch of cold



Warm Up:  Mosey down to the pad       

  • TTT x 10 IC     
  • Merkins x 10 OYO
  • Little Baby Arm Circles x 10F x 10R IC (keep arms up)
  •  Big Baby Arm Circles x 10F x 10R IC
  • IW x 10 IC

Mosey onto Field

High Knees 20 yards

Butt Kicks 20 yards

Karaoke 20 yards forward 20 yards back (face same direction entire time)

Workout 1:   From goal line to goal line (repeat 4 times, alternate each exercise after each 20 yards )

– 20 yard broad jumps

– 20 yard bear crawls

– 10 Merkins on goal line

– plank until The PAX finishes

– start next set with the opposite of the exercise you finished with

Workout 2: Partner up with another one other person (repeat twice)

– Partner 1: Go up Big Boy Steps     Plank until Partner 2 finishes

– Partner 2: backpedal one full lap around the track

– When Partner 2 finishes, Partner 1 and Partner 2 switch roles

The Finisher: Bear Crawl up sand hill     20 Merkins       Crab Walk Down steps

Bear Crawl to Big Boy Steps        Mosey up Big Boy Steps then to the flag



Announcements:  Stand AO 10/5