Conditions: 67F Raining
After early morning texting and some PAX waiving their white flags, 10 PAX braved the rainy elements as Weed sacrificed shoulders and legs for wet asses.
Disclaimer
Warm-up
- SSH x 25 IC
- LBAC x 15 IC then reverse
- Through the Tunnel x 20 IC
- Q keeps head down for 9 months
- Squats x 25 IC
- 20 Merkins on your own
Hallelujah run with bricks
- Start at corner of Fair/Rectory
- Static pose – hold both bricks out front, IC until Q can’t hold any more ~ 35
- Squats holding bricks overhead x 25 IC
- Hallelujah run to corner of Fair/Chesnut
- Merkin shoulder taps x 15 OYO
- Lunges holding bricks to chest x 35 OYO
- Hallelujah run to Chestnut/Lyttleton
- LBAC with bricks x 15 IC then reverse
- Squats holding bricks to chest x 30 OYO
- Hallelujah run to Lyttleton/Rectory
- Butterflies with bricks x 35 IC
- Lunges holding bricks out to side x 25 OYO
- Hallelujah back to Chesnut/Lyttleton and repeat each corner until we return and finish at Rectory/Fair
Tennis Courts for some core work
- Q kept PAX dry for as long as he could
- Drop off bricks and head to tennis courts
- 20 Flutter kicks, 19 LBC, 18 FK, 17 LBC, 16 FK
- 15 BBS, 14 alternating LBC, 13 BBS, 12 LBC, 11 BBS
- 10 Russian twist, 9 LBC, 8RT, 7 LBC, 6 RT
Truly appreciate PAX coming out, hope I made it worth your time. Quick shout out to one of our regulars, Schrute, on a speedy recovery. Been through it man, the knee is no joke! Rest that thing and keep us posted!