• When: 2017-09-14
  • QIC: Weed
  • The PAX: PAX (10) Stats, Wojo, Timber, Harper Valley, Cornwallis, Snooki, May Plant, Sacajawea, Mayhem, Weed


Conditions:  67F Raining

After early morning texting and some PAX waiving their white flags, 10 PAX braved the rainy elements as Weed sacrificed shoulders and legs for wet asses.



  • SSH x 25 IC
  • LBAC x 15 IC then reverse
  • Through the Tunnel x 20 IC
  • Q keeps head down for 9 months
  • Squats x 25 IC
  • 20 Merkins on your own

Hallelujah run with bricks

  • Start at corner of Fair/Rectory
  • Static pose – hold both bricks out front, IC until Q can’t hold any more ~ 35
  • Squats holding bricks overhead x 25 IC
  • Hallelujah run to corner of Fair/Chesnut
  • Merkin shoulder taps x 15 OYO
  • Lunges holding bricks to chest x 35 OYO
  • Hallelujah run to Chestnut/Lyttleton
  • LBAC with bricks x 15 IC then reverse
  • Squats holding bricks to chest x 30 OYO
  • Hallelujah run to Lyttleton/Rectory
  • Butterflies with bricks x 35 IC
  • Lunges holding bricks out to side x 25 OYO
  • Hallelujah back to Chesnut/Lyttleton and repeat each corner until we return and finish at Rectory/Fair

Tennis Courts for some core work

  • Q kept PAX dry for as long as he could
  • Drop off bricks and head to tennis courts
  • 20 Flutter kicks, 19 LBC, 18 FK, 17 LBC, 16 FK
  • 15 BBS, 14 alternating LBC, 13 BBS, 12 LBC, 11 BBS
  • 10 Russian twist, 9 LBC, 8RT, 7 LBC, 6 RT

Truly appreciate PAX coming out, hope I made it worth your time.  Quick shout out to one of our regulars, Schrute, on a speedy recovery.  Been through it man, the knee is no joke! Rest that thing and keep us posted!